Race Timeline
The Course
Half Splits
Whitney's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:38 | 11:47 | 3.11 mi | 36:38 | 11:47 | - | |
10K | 1:12:59 | 11:45 | 3.10 mi | 36:21 | 11:42 | -0:05 | |
15K | 1:52:25 | 12:04 | 3.11 mi | 39:26 | 12:42 | +1:00 | |
20K | 2:38:10 | 12:44 | 3.11 mi | 45:45 | 14:44 | +2:02 | |
25K | 3:24:37 | 13:10 | 3.10 mi | 46:27 | 14:57 | +0:13 | |
30K | 4:13:47 | 13:37 | 3.11 mi | 49:10 | 15:50 | +0:53 | |
35K | 5:00:58 | 13:50 | 3.11 mi | 47:11 | 15:11 | -0:39 | |
40K | 5:43:15 | 13:49 | 3.10 mi | 42:17 | 13:37 | -1:34 | |
Finish(26.22 mi) | 5:59:11 | 13:43 | 1.37 mi | 15:56 | 11:41 | -1:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:41 /mi
Average Pace
13:43 /mi
Slowest Pace
15:50 /mi
Segments
Time at Faster Pace
2:08:21
36% of race
Time at Steady Pace
42:17
12% of race
Time at Slower Pace
3:08:33
52% of race
Average Pace: 13:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7569 | 2726 | 653 | 7987 | 2957 | 707 |
| 10K | 3.10 mi | 7552+17 | 2717+9 | 647+6 | 7525 | 2697 | 642 |
| 15K | 3.11 mi | 7741-189 | 2818-101 | 671-24 | 7987 | 2957 | 707 |
| 20K | 3.11 mi | 8021-280 | 2979-161 | 712-41 | 8338 | 3174 | 746 |
| 25K | 3.10 mi | 8114-93 | 3030-51 | 722-10 | 8210 | 3106 | 734 |
| 30K | 3.11 mi | 8191-77 | 3084-54 | 734-12 | 8223 | 3136 | 741 |
| 35K | 3.11 mi | 8173+18 | 3084 | 734 | 7750 | 2936 | 711 |
| 40K | 3.10 mi | 8072+101 | 3033+51 | 726+8 | 6675 | 2487 | 610 |
| Finish(26.22 mi) | 1.37 mi | 8002+70 | 2996+37 | 721+5 | 6210 | 2289 | 585 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7987
Females
2957
F25-29
707
5K→10K
3.1 - 6.2 mi
Overall
7525
Females
2697
F25-29
642
10K→15K
6.2 - 9.3 mi
Overall
7987
Females
2957
F25-29
707
15K→20K
9.3 - 12.4 mi
Overall
8338
Females
3174
F25-29
746
20K→25K
12.4 - 15.5 mi
Overall
8210
Females
3106
F25-29
734
25K→30K
15.5 - 18.6 mi
Overall
8223
Females
3136
F25-29
741
30K→35K
18.6 - 21.8 mi
Overall
7750
Females
2936
F25-29
711
35K→40K
21.8 - 24.9 mi
Overall
6675
Females
2487
F25-29
610
40K→Finish
24.9 - 26.2 mi
Overall
6210
Females
2289
F25-29
585
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
