Steph Melgaard
Moorhead, MN
Bib: 11491 F 43
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:26 | 9:48 | 3.11 mi | 30:26 | 9:48 | - | |
10K | 1:00:14 | 9:42 | 3.10 mi | 29:48 | 9:36 | -0:12 | |
15K | 1:30:01 | 9:39 | 3.11 mi | 29:47 | 9:35 | -0:01 | |
20K | 1:59:04 | 9:35 | 3.11 mi | 29:03 | 9:21 | -0:14 | |
25K | 2:29:18 | 9:37 | 3.10 mi | 30:14 | 9:44 | +0:23 | |
30K | 2:59:56 | 9:39 | 3.11 mi | 30:38 | 9:52 | +0:08 | |
35K | 3:30:43 | 9:41 | 3.11 mi | 30:47 | 9:54 | +0:02 | |
40K | 4:00:52 | 9:41 | 3.10 mi | 30:09 | 9:42 | -0:12 | |
Finish(26.22 mi) | 4:13:26 | 9:40 | 1.37 mi | 12:34 | 9:13 | -0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
9:40 /mi
Slowest Pace
9:54 /mi
Segments
Time at Faster Pace
1:41:12
40% of race
Time at Steady Pace
2:32:14
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4830 | 1360 | 159 | 4555 | 1221 | 139 |
| 10K | 3.10 mi | 4781+49 | 1329+31 | 154+5 | 4762 | 1306 | 148 |
| 15K | 3.11 mi | 4714+67 | 1289+40 | 147+7 | 4555 | 1221 | 139 |
| 20K | 3.11 mi | 4581+133 | 1249+40 | 142+5 | 4372 | 1176 | 134 |
| 25K | 3.10 mi | 4482+99 | 1227+22 | 138+4 | 4265 | 1155 | 130 |
| 30K | 3.11 mi | 4308+174 | 1174+53 | 137+1 | 3863 | 1078 | 117 |
| 35K | 3.11 mi | 4014+294 | 1094+80 | 130+7 | 3119 | 860 | 97 |
| 40K | 3.10 mi | 3707+307 | 1030+64 | 120+10 | 2563 | 728 | 81 |
| Finish(26.22 mi) | 1.37 mi | 3647+60 | 1017+13 | 115+5 | 2911 | 902 | 95 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4555
Females
1221
F40-44
139
5K→10K
3.1 - 6.2 mi
Overall
4762
Females
1306
F40-44
148
10K→15K
6.2 - 9.3 mi
Overall
4555
Females
1221
F40-44
139
15K→20K
9.3 - 12.4 mi
Overall
4372
Females
1176
F40-44
134
20K→25K
12.4 - 15.5 mi
Overall
4265
Females
1155
F40-44
130
25K→30K
15.5 - 18.6 mi
Overall
3863
Females
1078
F40-44
117
30K→35K
18.6 - 21.8 mi
Overall
3119
Females
860
F40-44
97
35K→40K
21.8 - 24.9 mi
Overall
2563
Females
728
F40-44
81
40K→Finish
24.9 - 26.2 mi
Overall
2911
Females
902
F40-44
95
Passing Analysis
No position changes recorded for this athlete.
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