Race Timeline
The Course
Half Splits
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:09 | 11:00 | 3.11 mi | 34:09 | 11:00 | - | |
10K | 1:06:29 | 10:42 | 3.10 mi | 32:20 | 10:24 | -0:36 | |
15K | 1:38:09 | 10:32 | 3.11 mi | 31:40 | 10:12 | -0:12 | |
20K | 2:08:21 | 10:20 | 3.11 mi | 30:12 | 9:43 | -0:29 | |
25K | 2:41:07 | 10:22 | 3.10 mi | 32:46 | 10:33 | +0:50 | |
30K | 3:18:27 | 10:39 | 3.11 mi | 37:20 | 12:01 | +1:28 | |
35K | 3:58:32 | 10:58 | 3.11 mi | 40:05 | 12:54 | +0:53 | |
40K | 4:41:22 | 11:19 | 3.10 mi | 42:50 | 13:47 | +0:53 | |
Finish(26.22 mi) | 4:56:44 | 11:20 | 1.37 mi | 15:22 | 11:16 | -2:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
11:20 /mi
Slowest Pace
13:47 /mi
Segments
Time at Faster Pace
1:01:52
21% of race
Time at Steady Pace
1:54:37
39% of race
Time at Slower Pace
2:00:15
41% of race
Average Pace: 11:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6581 | 4376 | 586 | 5544 | 3881 | 527 |
| 10K | 3.10 mi | 6292+289 | 4245+131 | 571+15 | 6034 | 4119 | 558 |
| 15K | 3.11 mi | 6064+228 | 4149+96 | 563+8 | 5544 | 3881 | 527 |
| 20K | 3.11 mi | 5736+328 | 3983+166 | 547+16 | 4943 | 3537 | 482 |
| 25K | 3.10 mi | 5671+65 | 3936+47 | 536+11 | 5440 | 3755 | 517 |
| 30K | 3.11 mi | 5810-139 | 3974-38 | 544-8 | 6328 | 4120 | 572 |
| 35K | 3.11 mi | 5913-103 | 3997-23 | 549-5 | 6283 | 4013 | 552 |
| 40K | 3.10 mi | 6108-195 | 4059-62 | 549 | 6818 | 4237 | 583 |
| Finish(26.22 mi) | 1.37 mi | 6109-1 | 4051+8 | 551-2 | 5751 | 3621 | 502 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5544
Males
3881
M35-39
527
5K→10K
3.1 - 6.2 mi
Overall
6034
Males
4119
M35-39
558
10K→15K
6.2 - 9.3 mi
Overall
5544
Males
3881
M35-39
527
15K→20K
9.3 - 12.4 mi
Overall
4943
Males
3537
M35-39
482
20K→25K
12.4 - 15.5 mi
Overall
5440
Males
3755
M35-39
517
25K→30K
15.5 - 18.6 mi
Overall
6328
Males
4120
M35-39
572
30K→35K
18.6 - 21.8 mi
Overall
6283
Males
4013
M35-39
552
35K→40K
21.8 - 24.9 mi
Overall
6818
Males
4237
M35-39
583
40K→Finish
24.9 - 26.2 mi
Overall
5751
Males
3621
M35-39
502
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
