Dale Westphal
Kiel, WI
Bib: 11481 M 53
Race Timeline
The Course
Half Splits
Dale's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:48 | 11:51 | 3.11 mi | 36:48 | 11:51 | - | |
10K | 1:10:03 | 11:16 | 3.10 mi | 33:15 | 10:42 | -1:09 | |
15K | 1:42:04 | 10:57 | 3.11 mi | 32:01 | 10:18 | -0:24 | |
20K | 2:14:45 | 10:51 | 3.11 mi | 32:41 | 10:31 | +0:13 | |
25K | 2:47:49 | 10:48 | 3.10 mi | 33:04 | 10:39 | +0:08 | |
30K | 3:21:55 | 10:50 | 3.11 mi | 34:06 | 10:59 | +0:20 | |
35K | 4:00:37 | 11:04 | 3.11 mi | 38:42 | 12:27 | +1:28 | |
40K | 4:44:23 | 11:27 | 3.10 mi | 43:46 | 14:05 | +1:38 | |
Finish(26.22 mi) | 5:01:03 | 11:29 | 1.37 mi | 16:40 | 12:13 | -1:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:18 /mi
Average Pace
11:29 /mi
Slowest Pace
14:05 /mi
Segments
Time at Faster Pace
32:01
11% of race
Time at Steady Pace
2:13:06
44% of race
Time at Slower Pace
2:15:56
45% of race
Average Pace: 11:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7619 | 4831 | 216 | 5715 | 3974 | 157 |
| 10K | 3.10 mi | 7078+541 | 4614+217 | 200+16 | 6444 | 4331 | 183 |
| 15K | 3.11 mi | 6614+464 | 4411+203 | 189+11 | 5715 | 3974 | 157 |
| 20K | 3.11 mi | 6443+171 | 4330+81 | 182+7 | 6071 | 4129 | 172 |
| 25K | 3.10 mi | 6218+225 | 4214+116 | 176+6 | 5568 | 3817 | 159 |
| 30K | 3.11 mi | 6032+186 | 4089+125 | 170+6 | 5284 | 3590 | 151 |
| 35K | 3.11 mi | 6051-19 | 4071+18 | 169+1 | 5873 | 3773 | 158 |
| 40K | 3.10 mi | 6268-217 | 4140-69 | 175-6 | 7056 | 4364 | 188 |
| Finish(26.22 mi) | 1.37 mi | 6300-32 | 4153-13 | 175 | 6696 | 4164 | 173 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5715
Males
3974
M50-54
157
5K→10K
3.1 - 6.2 mi
Overall
6444
Males
4331
M50-54
183
10K→15K
6.2 - 9.3 mi
Overall
5715
Males
3974
M50-54
157
15K→20K
9.3 - 12.4 mi
Overall
6071
Males
4129
M50-54
172
20K→25K
12.4 - 15.5 mi
Overall
5568
Males
3817
M50-54
159
25K→30K
15.5 - 18.6 mi
Overall
5284
Males
3590
M50-54
151
30K→35K
18.6 - 21.8 mi
Overall
5873
Males
3773
M50-54
158
35K→40K
21.8 - 24.9 mi
Overall
7056
Males
4364
M50-54
188
40K→Finish
24.9 - 26.2 mi
Overall
6696
Males
4164
M50-54
173
Passing Analysis
No position changes recorded for this athlete.
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