Race Timeline
The Course
Half Splits
Emmitt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:21 | 11:23 | 3.11 mi | 35:21 | 11:23 | - | |
10K | 1:09:39 | 11:13 | 3.10 mi | 34:18 | 11:02 | -0:21 | |
15K | 1:43:29 | 11:06 | 3.11 mi | 33:50 | 10:53 | -0:09 | |
20K | 2:17:09 | 11:02 | 3.11 mi | 33:40 | 10:50 | -0:03 | |
25K | 2:52:22 | 11:06 | 3.10 mi | 35:13 | 11:20 | +0:30 | |
30K | 3:27:44 | 11:09 | 3.11 mi | 35:22 | 11:23 | +0:03 | |
35K | 4:00:15 | 11:03 | 3.11 mi | 32:31 | 10:28 | -0:55 | |
40K | 4:32:21 | 10:57 | 3.10 mi | 32:06 | 10:20 | -0:08 | |
Finish(26.22 mi) | 4:47:13 | 10:58 | 1.37 mi | 14:52 | 10:54 | +0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
10:58 /mi
Slowest Pace
11:23 /mi
Segments
Time at Faster Pace
3:36:30
75% of race
Time at Steady Pace
1:10:43
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M15-19 | Seg. Overall | Seg. Males | Seg. M15-19 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7107 | 4616 | 85 | 6519 | 4390 | 77 |
| 10K | 3.10 mi | 7008+99 | 4581+35 | 86-1 | 6912 | 4539 | 84 |
| 15K | 3.11 mi | 6832+176 | 4508+73 | 84+2 | 6519 | 4390 | 77 |
| 20K | 3.11 mi | 6709+123 | 4460+48 | 78+6 | 6454 | 4320 | 73 |
| 25K | 3.10 mi | 6617+92 | 4401+59 | 77+1 | 6326 | 4204 | 74 |
| 30K | 3.11 mi | 6427+190 | 4295+106 | 78-1 | 5734 | 3819 | 65 |
| 35K | 3.11 mi | 6024+403 | 4053+242 | 73+5 | 3729 | 2607 | 44 |
| 40K | 3.10 mi | 5642+382 | 3813+240 | 68+5 | 3261 | 2235 | 34 |
| Finish(26.22 mi) | 1.37 mi | 5617+25 | 3792+21 | 69-1 | 5308 | 3368 | 64 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6519
Males
4390
M15-19
77
5K→10K
3.1 - 6.2 mi
Overall
6912
Males
4539
M15-19
84
10K→15K
6.2 - 9.3 mi
Overall
6519
Males
4390
M15-19
77
15K→20K
9.3 - 12.4 mi
Overall
6454
Males
4320
M15-19
73
20K→25K
12.4 - 15.5 mi
Overall
6326
Males
4204
M15-19
74
25K→30K
15.5 - 18.6 mi
Overall
5734
Males
3819
M15-19
65
30K→35K
18.6 - 21.8 mi
Overall
3729
Males
2607
M15-19
44
35K→40K
21.8 - 24.9 mi
Overall
3261
Males
2235
M15-19
34
40K→Finish
24.9 - 26.2 mi
Overall
5308
Males
3368
M15-19
64
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
