Race Timeline
The Course
Half Splits
Dominic's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:58 | 10:56 | 3.11 mi | 33:58 | 10:56 | - | |
10K | 1:13:21 | 11:48 | 3.10 mi | 39:23 | 12:41 | +1:45 | |
15K | 1:49:47 | 11:47 | 3.11 mi | 36:26 | 11:44 | -0:57 | |
20K | 2:34:23 | 12:25 | 3.11 mi | 44:36 | 14:21 | +2:37 | |
25K | 3:28:39 | 13:26 | 3.10 mi | 54:16 | 17:28 | +3:07 | |
30K | 4:14:44 | 13:40 | 3.11 mi | 46:05 | 14:50 | -2:38 | |
35K | 4:58:00 | 13:42 | 3.11 mi | 43:16 | 13:56 | -0:54 | |
40K | 5:41:21 | 13:44 | 3.10 mi | 43:21 | 13:57 | +0:01 | |
Finish(26.22 mi) | 5:59:53 | 13:44 | 1.37 mi | 18:32 | 13:35 | -0:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:56 /mi
Average Pace
13:44 /mi
Slowest Pace
17:28 /mi
Segments
Time at Faster Pace
1:49:47
31% of race
Time at Steady Pace
2:29:45
42% of race
Time at Slower Pace
1:40:21
28% of race
Average Pace: 13:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6503 | 4337 | 674 | 7441 | 4771 | 736 |
| 10K | 3.10 mi | 7597-1094 | 4826-489 | 731-57 | 8050 | 5017 | 759 |
| 15K | 3.11 mi | 7547+50 | 4810+16 | 736-5 | 7441 | 4771 | 736 |
| 20K | 3.11 mi | 7888-341 | 4945-135 | 752-16 | 8291 | 5102 | 772 |
| 25K | 3.10 mi | 8200-312 | 5075-130 | 771-19 | 8408 | 5153 | 777 |
| 30K | 3.11 mi | 8205-5 | 5074+1 | 772-1 | 7973 | 4930 | 740 |
| 35K | 3.11 mi | 8107+98 | 5028+46 | 762+10 | 7024 | 4405 | 658 |
| 40K | 3.10 mi | 8028+79 | 4984+44 | 755+7 | 6953 | 4305 | 646 |
| Finish(26.22 mi) | 1.37 mi | 8024+4 | 4979+5 | 756-1 | 7595 | 4678 | 717 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7441
Males
4771
M20-24
736
5K→10K
3.1 - 6.2 mi
Overall
8050
Males
5017
M20-24
759
10K→15K
6.2 - 9.3 mi
Overall
7441
Males
4771
M20-24
736
15K→20K
9.3 - 12.4 mi
Overall
8291
Males
5102
M20-24
772
20K→25K
12.4 - 15.5 mi
Overall
8408
Males
5153
M20-24
777
25K→30K
15.5 - 18.6 mi
Overall
7973
Males
4930
M20-24
740
30K→35K
18.6 - 21.8 mi
Overall
7024
Males
4405
M20-24
658
35K→40K
21.8 - 24.9 mi
Overall
6953
Males
4305
M20-24
646
40K→Finish
24.9 - 26.2 mi
Overall
7595
Males
4678
M20-24
717
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
