Adam Hernday
Robbinsdale, MN
Bib: 1146 M 42
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:02 | 8:23 | 3.11 mi | 26:02 | 8:23 | - | |
10K | 51:39 | 8:19 | 3.10 mi | 25:37 | 8:15 | -0:08 | |
15K | 1:16:59 | 8:16 | 3.11 mi | 25:20 | 8:09 | -0:06 | |
20K | 1:41:58 | 8:12 | 3.11 mi | 24:59 | 8:02 | -0:07 | |
25K | 2:09:14 | 8:19 | 3.10 mi | 27:16 | 8:47 | +0:45 | |
30K | 2:38:35 | 8:30 | 3.11 mi | 29:21 | 9:27 | +0:40 | |
35K | 3:09:58 | 8:44 | 3.11 mi | 31:23 | 10:06 | +0:39 | |
40K | 3:40:52 | 8:53 | 3.10 mi | 30:54 | 9:57 | -0:09 | |
Finish(26.22 mi) | 3:54:10 | 8:56 | 1.37 mi | 13:18 | 9:45 | -0:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
8:56 /mi
Slowest Pace
10:06 /mi
Segments
Time at Faster Pace
1:41:58
44% of race
Time at Steady Pace
27:16
12% of race
Time at Slower Pace
1:44:56
45% of race
Average Pace: 8:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1798 | 1443 | 176 | 1575 | 1294 | 150 |
| 10K | 3.10 mi | 1794+4 | 1442+1 | 171+5 | 1807 | 1458 | 169 |
| 15K | 3.11 mi | 1712+82 | 1392+50 | 160+11 | 1575 | 1294 | 150 |
| 20K | 3.11 mi | 1688+24 | 1376+16 | 159+1 | 1696 | 1382 | 163 |
| 25K | 3.10 mi | 1795-107 | 1447-71 | 171-12 | 2567 | 1984 | 235 |
| 30K | 3.11 mi | 2018-223 | 1605-158 | 191-20 | 3319 | 2450 | 294 |
| 35K | 3.11 mi | 2233-215 | 1740-135 | 212-21 | 3327 | 2370 | 296 |
| 40K | 3.10 mi | 2299-66 | 1755-15 | 218-6 | 2839 | 1998 | 258 |
| Finish(26.22 mi) | 1.37 mi | 2359-60 | 1789-34 | 219-1 | 3671 | 2422 | 294 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1575
Males
1294
M40-44
150
5K→10K
3.1 - 6.2 mi
Overall
1807
Males
1458
M40-44
169
10K→15K
6.2 - 9.3 mi
Overall
1575
Males
1294
M40-44
150
15K→20K
9.3 - 12.4 mi
Overall
1696
Males
1382
M40-44
163
20K→25K
12.4 - 15.5 mi
Overall
2567
Males
1984
M40-44
235
25K→30K
15.5 - 18.6 mi
Overall
3319
Males
2450
M40-44
294
30K→35K
18.6 - 21.8 mi
Overall
3327
Males
2370
M40-44
296
35K→40K
21.8 - 24.9 mi
Overall
2839
Males
1998
M40-44
258
40K→Finish
24.9 - 26.2 mi
Overall
3671
Males
2422
M40-44
294
Passing Analysis
No position changes recorded for this athlete.
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