Race Timeline
The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:47 | 12:29 | 3.11 mi | 38:47 | 12:29 | - | |
10K | 1:13:46 | 11:52 | 3.10 mi | 34:59 | 11:16 | -1:13 | |
15K | 1:50:54 | 11:54 | 3.11 mi | 37:08 | 11:57 | +0:41 | |
20K | 2:29:28 | 12:02 | 3.11 mi | 38:34 | 12:25 | +0:28 | |
25K | 3:13:42 | 12:28 | 3.10 mi | 44:14 | 14:14 | +1:49 | |
30K | 4:01:16 | 12:57 | 3.11 mi | 47:34 | 15:19 | +1:05 | |
35K | 4:55:19 | 13:35 | 3.11 mi | 54:03 | 17:24 | +2:05 | |
40K | 5:51:58 | 14:10 | 3.10 mi | 56:39 | 18:14 | +0:50 | |
Finish(26.22 mi) | 6:14:13 | 14:17 | 1.37 mi | 22:15 | 16:19 | -1:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:16 /mi
Average Pace
14:17 /mi
Slowest Pace
18:14 /mi
Segments
Time at Faster Pace
2:29:28
40% of race
Time at Steady Pace
1:31:48
25% of race
Time at Slower Pace
2:12:57
36% of race
Average Pace: 14:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8021 | 5004 | 688 | 7589 | 4831 | 656 |
| 10K | 3.10 mi | 7644+377 | 4846+158 | 661+27 | 7150 | 4650 | 633 |
| 15K | 3.11 mi | 7623+21 | 4844+2 | 659+2 | 7589 | 4831 | 656 |
| 20K | 3.11 mi | 7656-33 | 4852-8 | 661-2 | 7652 | 4839 | 665 |
| 25K | 3.10 mi | 7790-134 | 4910-58 | 670-9 | 8026 | 4991 | 679 |
| 30K | 3.11 mi | 7896-106 | 4947-37 | 675-5 | 8098 | 4994 | 679 |
| 35K | 3.11 mi | 8042-146 | 4998-51 | 685-10 | 8301 | 5092 | 700 |
| 40K | 3.10 mi | 8182-140 | 5055-57 | 691-6 | 8356 | 5119 | 702 |
| Finish(26.22 mi) | 1.37 mi | 8210-28 | 5064-9 | 692-1 | 8286 | 5075 | 701 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7589
Males
4831
M35-39
656
5K→10K
3.1 - 6.2 mi
Overall
7150
Males
4650
M35-39
633
10K→15K
6.2 - 9.3 mi
Overall
7589
Males
4831
M35-39
656
15K→20K
9.3 - 12.4 mi
Overall
7652
Males
4839
M35-39
665
20K→25K
12.4 - 15.5 mi
Overall
8026
Males
4991
M35-39
679
25K→30K
15.5 - 18.6 mi
Overall
8098
Males
4994
M35-39
679
30K→35K
18.6 - 21.8 mi
Overall
8301
Males
5092
M35-39
700
35K→40K
21.8 - 24.9 mi
Overall
8356
Males
5119
M35-39
702
40K→Finish
24.9 - 26.2 mi
Overall
8286
Males
5075
M35-39
701
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
