Race Timeline
The Course
Half Splits
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:07 | 8:44 | 3.11 mi | 27:07 | 8:44 | - | |
10K | 53:37 | 8:38 | 3.10 mi | 26:30 | 8:32 | -0:12 | |
15K | 1:20:12 | 8:36 | 3.11 mi | 26:35 | 8:33 | +0:01 | |
20K | 1:45:29 | 8:29 | 3.11 mi | 25:17 | 8:08 | -0:25 | |
25K | 2:11:17 | 8:27 | 3.10 mi | 25:48 | 8:18 | +0:10 | |
30K | 2:37:17 | 8:26 | 3.11 mi | 26:00 | 8:22 | +0:04 | |
35K | 3:05:35 | 8:32 | 3.11 mi | 28:18 | 9:07 | +0:45 | |
40K | 3:32:21 | 8:33 | 3.10 mi | 26:46 | 8:37 | -0:30 | |
Finish(26.22 mi) | 3:44:05 | 8:33 | 1.37 mi | 11:44 | 8:36 | -0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:08 /mi
Average Pace
8:33 /mi
Slowest Pace
9:07 /mi
Segments
Time at Faster Pace
3:15:47
87% of race
Time at Steady Pace
28:18
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2363 | 1830 | 281 | 2253 | 1792 | 265 |
| 10K | 3.10 mi | 2302+61 | 1799+31 | 274+7 | 2229 | 1750 | 268 |
| 15K | 3.11 mi | 2282+20 | 1792+7 | 269+5 | 2253 | 1792 | 265 |
| 20K | 3.11 mi | 2131+151 | 1689+103 | 255+14 | 1828 | 1480 | 219 |
| 25K | 3.10 mi | 2013+118 | 1599+90 | 241+14 | 1730 | 1390 | 210 |
| 30K | 3.11 mi | 1890+123 | 1507+92 | 226+15 | 1599 | 1280 | 201 |
| 35K | 3.11 mi | 1887+3 | 1492+15 | 220+6 | 2091 | 1570 | 231 |
| 40K | 3.10 mi | 1759+128 | 1384+108 | 210+10 | 1312 | 1009 | 152 |
| Finish(26.22 mi) | 1.37 mi | 1749+10 | 1369+15 | 211-1 | 1963 | 1422 | 205 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2253
Males
1792
M35-39
265
5K→10K
3.1 - 6.2 mi
Overall
2229
Males
1750
M35-39
268
10K→15K
6.2 - 9.3 mi
Overall
2253
Males
1792
M35-39
265
15K→20K
9.3 - 12.4 mi
Overall
1828
Males
1480
M35-39
219
20K→25K
12.4 - 15.5 mi
Overall
1730
Males
1390
M35-39
210
25K→30K
15.5 - 18.6 mi
Overall
1599
Males
1280
M35-39
201
30K→35K
18.6 - 21.8 mi
Overall
2091
Males
1570
M35-39
231
35K→40K
21.8 - 24.9 mi
Overall
1312
Males
1009
M35-39
152
40K→Finish
24.9 - 26.2 mi
Overall
1963
Males
1422
M35-39
205
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
