Race Timeline
The Course
Half Splits
Benjamin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:19 | 9:45 | 3.11 mi | 30:19 | 9:45 | - | |
10K | 1:00:38 | 9:45 | 3.10 mi | 30:19 | 9:45 | 0:00 | |
15K | 1:31:10 | 9:47 | 3.11 mi | 30:32 | 9:50 | +0:05 | |
20K | 2:00:58 | 9:44 | 3.11 mi | 29:48 | 9:36 | -0:14 | |
25K | 2:31:47 | 9:46 | 3.10 mi | 30:49 | 9:55 | +0:19 | |
30K | 3:03:50 | 9:52 | 3.11 mi | 32:03 | 10:19 | +0:24 | |
35K | 3:39:13 | 10:05 | 3.11 mi | 35:23 | 11:23 | +1:04 | |
40K | 4:13:08 | 10:11 | 3.10 mi | 33:55 | 10:55 | -0:28 | |
Finish(26.22 mi) | 4:26:38 | 10:11 | 1.37 mi | 13:30 | 9:54 | -1:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
10:11 /mi
Slowest Pace
11:23 /mi
Segments
Time at Faster Pace
3:17:20
74% of race
Time at Steady Pace
33:55
13% of race
Time at Slower Pace
35:23
13% of race
Average Pace: 10:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4768 | 3422 | 127 | 4968 | 3570 | 139 |
| 10K | 3.10 mi | 4918-150 | 3525-103 | 132-5 | 5035 | 3597 | 138 |
| 15K | 3.11 mi | 4941-23 | 3543-18 | 134-2 | 4968 | 3570 | 139 |
| 20K | 3.11 mi | 4872+69 | 3496+47 | 132+2 | 4741 | 3411 | 129 |
| 25K | 3.10 mi | 4752+120 | 3413+83 | 125+7 | 4531 | 3264 | 122 |
| 30K | 3.11 mi | 4648+104 | 3330+83 | 122+3 | 4460 | 3131 | 120 |
| 35K | 3.11 mi | 4626+22 | 3286+44 | 123-1 | 4805 | 3206 | 123 |
| 40K | 3.10 mi | 4475+151 | 3147+139 | 118+5 | 3928 | 2607 | 102 |
| Finish(26.22 mi) | 1.37 mi | 4429+46 | 3102+45 | 116+2 | 3896 | 2546 | 84 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4968
Males
3570
M50-54
139
5K→10K
3.1 - 6.2 mi
Overall
5035
Males
3597
M50-54
138
10K→15K
6.2 - 9.3 mi
Overall
4968
Males
3570
M50-54
139
15K→20K
9.3 - 12.4 mi
Overall
4741
Males
3411
M50-54
129
20K→25K
12.4 - 15.5 mi
Overall
4531
Males
3264
M50-54
122
25K→30K
15.5 - 18.6 mi
Overall
4460
Males
3131
M50-54
120
30K→35K
18.6 - 21.8 mi
Overall
4805
Males
3206
M50-54
123
35K→40K
21.8 - 24.9 mi
Overall
3928
Males
2607
M50-54
102
40K→Finish
24.9 - 26.2 mi
Overall
3896
Males
2546
M50-54
84
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
