Cara Bangasser
Golden Valley, MN
Bib: 11436 F 38
Race Timeline
The Course
Half Splits
Cara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:17 | 9:45 | 3.11 mi | 30:17 | 9:45 | - | |
10K | 1:00:07 | 9:40 | 3.10 mi | 29:50 | 9:36 | -0:09 | |
15K | 1:30:22 | 9:42 | 3.11 mi | 30:15 | 9:44 | +0:08 | |
20K | 1:59:02 | 9:35 | 3.11 mi | 28:40 | 9:14 | -0:30 | |
25K | 2:28:27 | 9:33 | 3.10 mi | 29:25 | 9:28 | +0:14 | |
30K | 2:57:38 | 9:32 | 3.11 mi | 29:11 | 9:24 | -0:04 | |
35K | 3:26:54 | 9:31 | 3.11 mi | 29:16 | 9:25 | +0:01 | |
40K | 3:56:40 | 9:31 | 3.10 mi | 29:46 | 9:35 | +0:10 | |
Finish(26.22 mi) | 4:08:58 | 9:30 | 1.37 mi | 12:18 | 9:01 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
9:30 /mi
Slowest Pace
9:45 /mi
Segments
Time at Faster Pace
2:08:50
52% of race
Time at Steady Pace
2:00:08
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4747 | 1326 | 162 | 4830 | 1328 | 163 |
| 10K | 3.10 mi | 4740+7 | 1309+17 | 158+4 | 4781 | 1314 | 162 |
| 15K | 3.11 mi | 4799-59 | 1320-11 | 160-2 | 4830 | 1328 | 163 |
| 20K | 3.11 mi | 4574+225 | 1244+76 | 149+11 | 4156 | 1093 | 130 |
| 25K | 3.10 mi | 4391+183 | 1183+61 | 145+4 | 3870 | 1006 | 122 |
| 30K | 3.11 mi | 4110+281 | 1097+86 | 130+15 | 3240 | 824 | 98 |
| 35K | 3.11 mi | 3714+396 | 985+112 | 115+15 | 2535 | 658 | 76 |
| 40K | 3.10 mi | 3394+320 | 904+81 | 106+9 | 2430 | 677 | 79 |
| Finish(26.22 mi) | 1.37 mi | 3311+83 | 880+24 | 103+3 | 2601 | 790 | 87 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4830
Females
1328
F35-39
163
5K→10K
3.1 - 6.2 mi
Overall
4781
Females
1314
F35-39
162
10K→15K
6.2 - 9.3 mi
Overall
4830
Females
1328
F35-39
163
15K→20K
9.3 - 12.4 mi
Overall
4156
Females
1093
F35-39
130
20K→25K
12.4 - 15.5 mi
Overall
3870
Females
1006
F35-39
122
25K→30K
15.5 - 18.6 mi
Overall
3240
Females
824
F35-39
98
30K→35K
18.6 - 21.8 mi
Overall
2535
Females
658
F35-39
76
35K→40K
21.8 - 24.9 mi
Overall
2430
Females
677
F35-39
79
40K→Finish
24.9 - 26.2 mi
Overall
2601
Females
790
F35-39
87
Passing Analysis
No position changes recorded for this athlete.
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