Race Timeline
The Course
Half Splits
Timothy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:31 | 11:07 | 3.11 mi | 34:31 | 11:07 | - | |
10K | 1:09:23 | 11:10 | 3.10 mi | 34:52 | 11:13 | +0:06 | |
15K | 1:44:26 | 11:12 | 3.11 mi | 35:03 | 11:17 | +0:04 | |
20K | 2:20:26 | 11:18 | 3.11 mi | 36:00 | 11:35 | +0:18 | |
25K | 3:02:52 | 11:46 | 3.10 mi | 42:26 | 13:39 | +2:04 | |
30K | 3:44:59 | 12:04 | 3.11 mi | 42:07 | 13:33 | -0:06 | |
35K | 4:28:57 | 12:22 | 3.11 mi | 43:58 | 14:09 | +0:36 | |
40K | 5:16:25 | 12:44 | 3.10 mi | 47:28 | 15:17 | +1:08 | |
Finish(26.22 mi) | 5:36:35 | 12:51 | 1.37 mi | 20:10 | 14:47 | -0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:07 /mi
Average Pace
12:51 /mi
Slowest Pace
15:17 /mi
Segments
Time at Faster Pace
2:20:26
42% of race
Time at Steady Pace
2:08:31
38% of race
Time at Slower Pace
1:07:38
20% of race
Average Pace: 12:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6765 | 4460 | 153 | 7018 | 4590 | 158 |
| 10K | 3.10 mi | 6944-179 | 4551-91 | 161-8 | 7112 | 4630 | 162 |
| 15K | 3.11 mi | 6963-19 | 4571-20 | 158+3 | 7018 | 4590 | 158 |
| 20K | 3.11 mi | 7014-51 | 4587-16 | 161-3 | 7143 | 4624 | 161 |
| 25K | 3.10 mi | 7308-294 | 4695-108 | 164-3 | 7809 | 4887 | 170 |
| 30K | 3.11 mi | 7344-36 | 4689+6 | 162+2 | 7399 | 4645 | 165 |
| 35K | 3.11 mi | 7326+18 | 4673+16 | 160+2 | 7187 | 4490 | 157 |
| 40K | 3.10 mi | 7428-102 | 4703-30 | 162-2 | 7738 | 4760 | 166 |
| Finish(26.22 mi) | 1.37 mi | 7495-67 | 4732-29 | 164-2 | 8020 | 4908 | 168 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7018
Males
4590
M55-59
158
5K→10K
3.1 - 6.2 mi
Overall
7112
Males
4630
M55-59
162
10K→15K
6.2 - 9.3 mi
Overall
7018
Males
4590
M55-59
158
15K→20K
9.3 - 12.4 mi
Overall
7143
Males
4624
M55-59
161
20K→25K
12.4 - 15.5 mi
Overall
7809
Males
4887
M55-59
170
25K→30K
15.5 - 18.6 mi
Overall
7399
Males
4645
M55-59
165
30K→35K
18.6 - 21.8 mi
Overall
7187
Males
4490
M55-59
157
35K→40K
21.8 - 24.9 mi
Overall
7738
Males
4760
M55-59
166
40K→Finish
24.9 - 26.2 mi
Overall
8020
Males
4908
M55-59
168
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
