Race Timeline
The Course
Half Splits
Jack's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:39 | 11:09 | 3.11 mi | 34:39 | 11:09 | - | |
10K | 1:08:13 | 10:59 | 3.10 mi | 33:34 | 10:48 | -0:21 | |
15K | 1:41:34 | 10:54 | 3.11 mi | 33:21 | 10:44 | -0:04 | |
20K | 2:14:29 | 10:49 | 3.11 mi | 32:55 | 10:36 | -0:08 | |
25K | 2:49:44 | 10:56 | 3.10 mi | 35:15 | 11:21 | +0:45 | |
30K | 3:33:13 | 11:26 | 3.11 mi | 43:29 | 14:00 | +2:39 | |
35K | 4:16:42 | 11:48 | 3.11 mi | 43:29 | 14:00 | 0:00 | |
40K | 4:59:01 | 12:02 | 3.10 mi | 42:19 | 13:37 | -0:23 | |
Finish(26.22 mi) | 5:15:30 | 12:03 | 1.37 mi | 16:29 | 12:05 | -1:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:36 /mi
Average Pace
12:03 /mi
Slowest Pace
14:00 /mi
Segments
Time at Faster Pace
32:55
10% of race
Time at Steady Pace
2:16:49
43% of race
Time at Slower Pace
2:25:46
46% of race
Average Pace: 12:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6824 | 4485 | 699 | 6341 | 4309 | 674 |
| 10K | 3.10 mi | 6683+141 | 4434+51 | 695+4 | 6586 | 4394 | 690 |
| 15K | 3.11 mi | 6535+148 | 4372+62 | 685+10 | 6341 | 4309 | 674 |
| 20K | 3.11 mi | 6412+123 | 4313+59 | 679+6 | 6187 | 4191 | 660 |
| 25K | 3.10 mi | 6383+29 | 4295+18 | 673+6 | 6336 | 4209 | 642 |
| 30K | 3.11 mi | 6767-384 | 4447-152 | 684-11 | 7630 | 4753 | 713 |
| 35K | 3.11 mi | 6859-92 | 4462-15 | 686-2 | 7078 | 4434 | 661 |
| 40K | 3.10 mi | 6860-1 | 4439+23 | 679+7 | 6682 | 4158 | 615 |
| Finish(26.22 mi) | 1.37 mi | 6846+14 | 4430+9 | 675+4 | 6572 | 4093 | 636 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6341
Males
4309
M20-24
674
5K→10K
3.1 - 6.2 mi
Overall
6586
Males
4394
M20-24
690
10K→15K
6.2 - 9.3 mi
Overall
6341
Males
4309
M20-24
674
15K→20K
9.3 - 12.4 mi
Overall
6187
Males
4191
M20-24
660
20K→25K
12.4 - 15.5 mi
Overall
6336
Males
4209
M20-24
642
25K→30K
15.5 - 18.6 mi
Overall
7630
Males
4753
M20-24
713
30K→35K
18.6 - 21.8 mi
Overall
7078
Males
4434
M20-24
661
35K→40K
21.8 - 24.9 mi
Overall
6682
Males
4158
M20-24
615
40K→Finish
24.9 - 26.2 mi
Overall
6572
Males
4093
M20-24
636
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
