Race Timeline
The Course
Half Splits
Henry's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:04 | 11:37 | 3.11 mi | 36:04 | 11:37 | - | |
10K | 1:13:17 | 11:48 | 3.10 mi | 37:13 | 11:59 | +0:22 | |
15K | 1:47:58 | 11:35 | 3.11 mi | 34:41 | 11:10 | -0:49 | |
20K | 2:24:52 | 11:39 | 3.11 mi | 36:54 | 11:53 | +0:43 | |
25K | 3:04:15 | 11:52 | 3.10 mi | 39:23 | 12:41 | +0:48 | |
30K | 3:42:43 | 11:57 | 3.11 mi | 38:28 | 12:23 | -0:18 | |
35K | 4:25:49 | 12:13 | 3.11 mi | 43:06 | 13:52 | +1:29 | |
40K | 5:06:30 | 12:20 | 3.10 mi | 40:41 | 13:06 | -0:46 | |
Finish(26.22 mi) | 5:22:02 | 12:17 | 1.37 mi | 15:32 | 11:23 | -1:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:10 /mi
Average Pace
12:17 /mi
Slowest Pace
13:52 /mi
Segments
Time at Faster Pace
50:13
16% of race
Time at Steady Pace
2:28:39
46% of race
Time at Slower Pace
2:03:10
38% of race
Average Pace: 12:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7396 | 4751 | 727 | 6883 | 4541 | 708 |
| 10K | 3.10 mi | 7592-196 | 4821-70 | 730-3 | 7718 | 4875 | 740 |
| 15K | 3.11 mi | 7392+200 | 4742+79 | 725+5 | 6883 | 4541 | 708 |
| 20K | 3.11 mi | 7385+7 | 4744-2 | 726-1 | 7317 | 4708 | 714 |
| 25K | 3.10 mi | 7383+2 | 4728+16 | 724+2 | 7335 | 4669 | 700 |
| 30K | 3.11 mi | 7240+143 | 4652+76 | 710+14 | 6629 | 4276 | 642 |
| 35K | 3.11 mi | 7218+22 | 4625+27 | 705+5 | 6989 | 4385 | 653 |
| 40K | 3.10 mi | 7118+100 | 4560+65 | 697+8 | 6246 | 3918 | 580 |
| Finish(26.22 mi) | 1.37 mi | 7060+58 | 4529+31 | 694+3 | 5880 | 3699 | 577 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6883
Males
4541
M20-24
708
5K→10K
3.1 - 6.2 mi
Overall
7718
Males
4875
M20-24
740
10K→15K
6.2 - 9.3 mi
Overall
6883
Males
4541
M20-24
708
15K→20K
9.3 - 12.4 mi
Overall
7317
Males
4708
M20-24
714
20K→25K
12.4 - 15.5 mi
Overall
7335
Males
4669
M20-24
700
25K→30K
15.5 - 18.6 mi
Overall
6629
Males
4276
M20-24
642
30K→35K
18.6 - 21.8 mi
Overall
6989
Males
4385
M20-24
653
35K→40K
21.8 - 24.9 mi
Overall
6246
Males
3918
M20-24
580
40K→Finish
24.9 - 26.2 mi
Overall
5880
Males
3699
M20-24
577
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
