Race Timeline
The Course
Half Splits
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:28 | 10:08 | 3.11 mi | 31:28 | 10:08 | - | |
10K | 1:00:52 | 9:48 | 3.10 mi | 29:24 | 9:28 | -0:40 | |
15K | 1:29:32 | 9:36 | 3.11 mi | 28:40 | 9:14 | -0:14 | |
20K | 1:57:14 | 9:26 | 3.11 mi | 27:42 | 8:55 | -0:19 | |
25K | 2:26:07 | 9:24 | 3.10 mi | 28:53 | 9:18 | +0:23 | |
30K | 2:55:59 | 9:26 | 3.11 mi | 29:52 | 9:37 | +0:19 | |
35K | 3:30:13 | 9:40 | 3.11 mi | 34:14 | 11:01 | +1:24 | |
40K | 4:04:50 | 9:51 | 3.10 mi | 34:37 | 11:09 | +0:08 | |
Finish(26.22 mi) | 4:19:21 | 9:54 | 1.37 mi | 14:31 | 10:39 | -0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
9:54 /mi
Slowest Pace
11:09 /mi
Segments
Time at Faster Pace
27:42
11% of race
Time at Steady Pace
1:56:49
45% of race
Time at Slower Pace
1:54:50
44% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5369 | 3786 | 758 | 3818 | 2846 | 593 |
| 10K | 3.10 mi | 4983+386 | 3562+224 | 712+46 | 4499 | 3269 | 667 |
| 15K | 3.11 mi | 4605+378 | 3337+225 | 679+33 | 3818 | 2846 | 593 |
| 20K | 3.11 mi | 4310+295 | 3156+181 | 654+25 | 3556 | 2669 | 551 |
| 25K | 3.10 mi | 4105+205 | 3021+135 | 627+27 | 3608 | 2686 | 561 |
| 30K | 3.11 mi | 3938+167 | 2899+122 | 602+25 | 3561 | 2591 | 536 |
| 35K | 3.11 mi | 3976-38 | 2882+17 | 598+4 | 4401 | 2993 | 612 |
| 40K | 3.10 mi | 3971+5 | 2835+47 | 579+19 | 4201 | 2757 | 552 |
| Finish(26.22 mi) | 1.37 mi | 4014-43 | 2844-9 | 580-1 | 4971 | 3163 | 658 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3818
Males
2846
M25-29
593
5K→10K
3.1 - 6.2 mi
Overall
4499
Males
3269
M25-29
667
10K→15K
6.2 - 9.3 mi
Overall
3818
Males
2846
M25-29
593
15K→20K
9.3 - 12.4 mi
Overall
3556
Males
2669
M25-29
551
20K→25K
12.4 - 15.5 mi
Overall
3608
Males
2686
M25-29
561
25K→30K
15.5 - 18.6 mi
Overall
3561
Males
2591
M25-29
536
30K→35K
18.6 - 21.8 mi
Overall
4401
Males
2993
M25-29
612
35K→40K
21.8 - 24.9 mi
Overall
4201
Males
2757
M25-29
552
40K→Finish
24.9 - 26.2 mi
Overall
4971
Males
3163
M25-29
658
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
