Race Timeline
The Course
Half Splits
Riley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:52 | 11:52 | 3.11 mi | 36:52 | 11:52 | - | |
10K | 1:09:21 | 11:10 | 3.10 mi | 32:29 | 10:27 | -1:25 | |
15K | 1:45:17 | 11:18 | 3.11 mi | 35:56 | 11:34 | +1:07 | |
20K | 2:20:34 | 11:19 | 3.11 mi | 35:17 | 11:21 | -0:13 | |
25K | 2:58:55 | 11:31 | 3.10 mi | 38:21 | 12:21 | +1:00 | |
30K | 3:43:37 | 12:00 | 3.11 mi | 44:42 | 14:23 | +2:02 | |
35K | 4:21:55 | 12:03 | 3.11 mi | 38:18 | 12:20 | -2:03 | |
40K | 5:01:53 | 12:09 | 3.10 mi | 39:58 | 12:52 | +0:32 | |
Finish(26.22 mi) | 5:16:41 | 12:05 | 1.37 mi | 14:48 | 10:51 | -2:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:27 /mi
Average Pace
12:05 /mi
Slowest Pace
14:23 /mi
Segments
Time at Faster Pace
47:17
15% of race
Time at Steady Pace
3:04:44
58% of race
Time at Slower Pace
1:24:40
27% of race
Average Pace: 12:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7645 | 2773 | 384 | 7303 | 2564 | 355 |
| 10K | 3.10 mi | 6939+706 | 2362+411 | 323+61 | 6113 | 1936 | 263 |
| 15K | 3.11 mi | 7082-143 | 2436-74 | 336-13 | 7303 | 2564 | 355 |
| 20K | 3.11 mi | 7031+51 | 2412+24 | 334+2 | 6977 | 2398 | 332 |
| 25K | 3.10 mi | 7073-42 | 2452-40 | 342-8 | 7120 | 2525 | 352 |
| 30K | 3.11 mi | 7273-200 | 2580-128 | 357-15 | 7785 | 2917 | 403 |
| 35K | 3.11 mi | 7077+196 | 2498+82 | 348+9 | 5763 | 2031 | 275 |
| 40K | 3.10 mi | 6976+101 | 2453+45 | 340+8 | 6042 | 2216 | 295 |
| Finish(26.22 mi) | 1.37 mi | 6898+78 | 2411+42 | 331+9 | 5261 | 1894 | 251 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7303
Females
2564
F35-39
355
5K→10K
3.1 - 6.2 mi
Overall
6113
Females
1936
F35-39
263
10K→15K
6.2 - 9.3 mi
Overall
7303
Females
2564
F35-39
355
15K→20K
9.3 - 12.4 mi
Overall
6977
Females
2398
F35-39
332
20K→25K
12.4 - 15.5 mi
Overall
7120
Females
2525
F35-39
352
25K→30K
15.5 - 18.6 mi
Overall
7785
Females
2917
F35-39
403
30K→35K
18.6 - 21.8 mi
Overall
5763
Females
2031
F35-39
275
35K→40K
21.8 - 24.9 mi
Overall
6042
Females
2216
F35-39
295
40K→Finish
24.9 - 26.2 mi
Overall
5261
Females
1894
F35-39
251
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
