Race Timeline
The Course
Half Splits
Jonathon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:55 | 9:18 | 3.11 mi | 28:55 | 9:18 | - | |
10K | 57:22 | 9:14 | 3.10 mi | 28:27 | 9:09 | -0:09 | |
15K | 1:26:45 | 9:18 | 3.11 mi | 29:23 | 9:27 | +0:18 | |
20K | 1:56:30 | 9:22 | 3.11 mi | 29:45 | 9:35 | +0:08 | |
25K | 2:24:16 | 9:17 | 3.10 mi | 27:46 | 8:56 | -0:39 | |
30K | 2:52:41 | 9:16 | 3.11 mi | 28:25 | 9:09 | +0:13 | |
35K | 3:25:39 | 9:27 | 3.11 mi | 32:58 | 10:37 | +1:28 | |
40K | 3:59:10 | 9:37 | 3.10 mi | 33:31 | 10:47 | +0:10 | |
Finish(26.22 mi) | 4:12:19 | 9:38 | 1.37 mi | 13:09 | 9:38 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
9:38 /mi
Slowest Pace
10:47 /mi
Segments
Time at Faster Pace
27:46
11% of race
Time at Steady Pace
2:38:04
63% of race
Time at Slower Pace
1:06:29
26% of race
Average Pace: 9:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3749 | 2777 | 566 | 4306 | 3171 | 626 |
| 10K | 3.10 mi | 3823-74 | 2843-66 | 578-12 | 3845 | 2850 | 570 |
| 15K | 3.11 mi | 3984-161 | 2940-97 | 594-16 | 4306 | 3171 | 626 |
| 20K | 3.11 mi | 4177-193 | 3077-137 | 610-16 | 4722 | 3399 | 673 |
| 25K | 3.10 mi | 3864+313 | 2873+204 | 572+38 | 2907 | 2222 | 463 |
| 30K | 3.11 mi | 3616+248 | 2694+179 | 542+30 | 2844 | 2147 | 460 |
| 35K | 3.11 mi | 3623-7 | 2674+20 | 542 | 3916 | 2705 | 559 |
| 40K | 3.10 mi | 3599+24 | 2597+77 | 535+7 | 3757 | 2515 | 513 |
| Finish(26.22 mi) | 1.37 mi | 3552+47 | 2553+44 | 529+6 | 3527 | 2341 | 469 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4306
Males
3171
M30-34
626
5K→10K
3.1 - 6.2 mi
Overall
3845
Males
2850
M30-34
570
10K→15K
6.2 - 9.3 mi
Overall
4306
Males
3171
M30-34
626
15K→20K
9.3 - 12.4 mi
Overall
4722
Males
3399
M30-34
673
20K→25K
12.4 - 15.5 mi
Overall
2907
Males
2222
M30-34
463
25K→30K
15.5 - 18.6 mi
Overall
2844
Males
2147
M30-34
460
30K→35K
18.6 - 21.8 mi
Overall
3916
Males
2705
M30-34
559
35K→40K
21.8 - 24.9 mi
Overall
3757
Males
2515
M30-34
513
40K→Finish
24.9 - 26.2 mi
Overall
3527
Males
2341
M30-34
469
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
