Laura Bray Heupel
Chanhassen, MN
Bib: 11410 F 37
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:46 | 9:54 | 3.11 mi | 30:46 | 9:54 | - | |
10K | 1:01:31 | 9:54 | 3.10 mi | 30:46 | 9:54 | 0:00 | |
15K | 1:35:13 | 10:13 | 3.11 mi | 33:42 | 10:51 | +0:57 | |
20K | 2:08:32 | 10:21 | 3.11 mi | 33:19 | 10:43 | -0:08 | |
25K | 2:44:25 | 10:35 | 3.10 mi | 35:53 | 11:33 | +0:50 | |
30K | 3:23:25 | 10:55 | 3.11 mi | 39:00 | 12:33 | +1:00 | |
35K | 4:03:26 | 11:12 | 3.11 mi | 40:01 | 12:53 | +0:20 | |
40K | 4:41:58 | 11:21 | 3.10 mi | 38:32 | 12:24 | -0:29 | |
Finish(26.22 mi) | 4:57:46 | 11:22 | 1.37 mi | 15:48 | 11:35 | -0:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
11:22 /mi
Slowest Pace
12:53 /mi
Segments
Time at Faster Pace
2:08:32
43% of race
Time at Steady Pace
51:41
17% of race
Time at Slower Pace
1:57:33
39% of race
Average Pace: 11:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5006 | 1423 | 179 | 6472 | 2087 | 287 |
| 10K | 3.10 mi | 5139-133 | 1472-49 | 187-8 | 5262 | 1519 | 200 |
| 15K | 3.11 mi | 5554-415 | 1651-179 | 221-34 | 6472 | 2087 | 287 |
| 20K | 3.11 mi | 5758-204 | 1752-101 | 240-19 | 6321 | 2044 | 273 |
| 25K | 3.10 mi | 5943-185 | 1846-94 | 255-15 | 6524 | 2200 | 306 |
| 30K | 3.11 mi | 6141-198 | 1967-121 | 267-12 | 6751 | 2385 | 332 |
| 35K | 3.11 mi | 6194-53 | 2027-60 | 275-8 | 6268 | 2236 | 309 |
| 40K | 3.10 mi | 6144+50 | 2049-22 | 276-1 | 5606 | 2039 | 275 |
| Finish(26.22 mi) | 1.37 mi | 6174-30 | 2070-21 | 276 | 6102 | 2245 | 296 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6472
Females
2087
F35-39
287
5K→10K
3.1 - 6.2 mi
Overall
5262
Females
1519
F35-39
200
10K→15K
6.2 - 9.3 mi
Overall
6472
Females
2087
F35-39
287
15K→20K
9.3 - 12.4 mi
Overall
6321
Females
2044
F35-39
273
20K→25K
12.4 - 15.5 mi
Overall
6524
Females
2200
F35-39
306
25K→30K
15.5 - 18.6 mi
Overall
6751
Females
2385
F35-39
332
30K→35K
18.6 - 21.8 mi
Overall
6268
Females
2236
F35-39
309
35K→40K
21.8 - 24.9 mi
Overall
5606
Females
2039
F35-39
275
40K→Finish
24.9 - 26.2 mi
Overall
6102
Females
2245
F35-39
296
Passing Analysis
No position changes recorded for this athlete.
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