Ashli Salokar
Chisago City, MN
Bib: 11406 F 25
Race Timeline
The Course
Half Splits
Ashli's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:16 | 12:00 | 3.11 mi | 37:16 | 12:00 | - | |
10K | 1:15:11 | 12:06 | 3.10 mi | 37:55 | 12:12 | +0:12 | |
15K | 1:52:34 | 12:05 | 3.11 mi | 37:23 | 12:02 | -0:10 | |
20K | 2:29:57 | 12:04 | 3.11 mi | 37:23 | 12:02 | 0:00 | |
25K | 3:11:46 | 12:21 | 3.10 mi | 41:49 | 13:28 | +1:26 | |
30K | 3:49:12 | 12:18 | 3.11 mi | 37:26 | 12:03 | -1:25 | |
35K | 4:24:50 | 12:11 | 3.11 mi | 35:38 | 11:28 | -0:35 | |
40K | 5:01:08 | 12:07 | 3.10 mi | 36:18 | 11:41 | +0:13 | |
Finish(26.22 mi) | 5:14:50 | 12:01 | 1.37 mi | 13:42 | 10:03 | -1:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
12:01 /mi
Slowest Pace
13:28 /mi
Segments
Time at Faster Pace
49:20
16% of race
Time at Steady Pace
3:43:41
71% of race
Time at Slower Pace
41:49
13% of race
Average Pace: 12:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7743 | 2830 | 668 | 7640 | 2746 | 667 |
| 10K | 3.10 mi | 7804-61 | 2861-31 | 678-10 | 7842 | 2878 | 682 |
| 15K | 3.11 mi | 7752+52 | 2828+33 | 673+5 | 7640 | 2746 | 667 |
| 20K | 3.11 mi | 7686+66 | 2790+38 | 665+8 | 7431 | 2647 | 631 |
| 25K | 3.10 mi | 7733-47 | 2814-24 | 673-8 | 7718 | 2831 | 682 |
| 30K | 3.11 mi | 7498+235 | 2694+120 | 653+20 | 6362 | 2198 | 546 |
| 35K | 3.11 mi | 7181+317 | 2548+146 | 621+32 | 4898 | 1633 | 417 |
| 40K | 3.10 mi | 6946+235 | 2434+114 | 600+21 | 4842 | 1732 | 448 |
| Finish(26.22 mi) | 1.37 mi | 6826+120 | 2377+57 | 588+12 | 4127 | 1432 | 395 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7640
Females
2746
F25-29
667
5K→10K
3.1 - 6.2 mi
Overall
7842
Females
2878
F25-29
682
10K→15K
6.2 - 9.3 mi
Overall
7640
Females
2746
F25-29
667
15K→20K
9.3 - 12.4 mi
Overall
7431
Females
2647
F25-29
631
20K→25K
12.4 - 15.5 mi
Overall
7718
Females
2831
F25-29
682
25K→30K
15.5 - 18.6 mi
Overall
6362
Females
2198
F25-29
546
30K→35K
18.6 - 21.8 mi
Overall
4898
Females
1633
F25-29
417
35K→40K
21.8 - 24.9 mi
Overall
4842
Females
1732
F25-29
448
40K→Finish
24.9 - 26.2 mi
Overall
4127
Females
1432
F25-29
395
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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