Race Timeline
The Course
Half Splits
Jandra's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:07 | 10:40 | 3.11 mi | 33:07 | 10:40 | - | |
10K | 1:06:21 | 10:41 | 3.10 mi | 33:14 | 10:42 | +0:02 | |
15K | 1:39:54 | 10:43 | 3.11 mi | 33:33 | 10:48 | +0:06 | |
20K | 2:12:32 | 10:40 | 3.11 mi | 32:38 | 10:30 | -0:18 | |
25K | 2:47:06 | 10:45 | 3.10 mi | 34:34 | 11:08 | +0:38 | |
30K | 3:22:48 | 10:53 | 3.11 mi | 35:42 | 11:29 | +0:21 | |
35K | 4:05:50 | 11:18 | 3.11 mi | 43:02 | 13:51 | +2:22 | |
40K | 4:53:28 | 11:48 | 3.10 mi | 47:38 | 15:20 | +1:29 | |
Finish(26.22 mi) | 5:13:20 | 11:58 | 1.37 mi | 19:52 | 14:34 | -0:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
11:58 /mi
Slowest Pace
15:20 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:22:48
65% of race
Time at Slower Pace
1:50:32
35% of race
Average Pace: 11:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6111 | 4143 | 310 | 6423 | 4346 | 326 |
| 10K | 3.10 mi | 6267-156 | 4237-94 | 318-8 | 6440 | 4328 | 325 |
| 15K | 3.11 mi | 6300-33 | 4266-29 | 321-3 | 6423 | 4346 | 326 |
| 20K | 3.11 mi | 6221+79 | 4224+42 | 317+4 | 6046 | 4112 | 310 |
| 25K | 3.10 mi | 6158+63 | 4180+44 | 317 | 6113 | 4096 | 321 |
| 30K | 3.11 mi | 6096+62 | 4123+57 | 316+1 | 5856 | 3879 | 299 |
| 35K | 3.11 mi | 6318-222 | 4205-82 | 325-9 | 6969 | 4371 | 338 |
| 40K | 3.10 mi | 6620-302 | 4330-125 | 333-8 | 7770 | 4778 | 358 |
| Finish(26.22 mi) | 1.37 mi | 6760-140 | 4385-55 | 338-5 | 7967 | 4881 | 368 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6423
Males
4346
M45-49
326
5K→10K
3.1 - 6.2 mi
Overall
6440
Males
4328
M45-49
325
10K→15K
6.2 - 9.3 mi
Overall
6423
Males
4346
M45-49
326
15K→20K
9.3 - 12.4 mi
Overall
6046
Males
4112
M45-49
310
20K→25K
12.4 - 15.5 mi
Overall
6113
Males
4096
M45-49
321
25K→30K
15.5 - 18.6 mi
Overall
5856
Males
3879
M45-49
299
30K→35K
18.6 - 21.8 mi
Overall
6969
Males
4371
M45-49
338
35K→40K
21.8 - 24.9 mi
Overall
7770
Males
4778
M45-49
358
40K→Finish
24.9 - 26.2 mi
Overall
7967
Males
4881
M45-49
368
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
