Race Timeline
The Course
Half Splits
Dan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:06 | 9:03 | 3.11 mi | 28:06 | 9:03 | - | |
10K | 56:02 | 9:01 | 3.10 mi | 27:56 | 8:59 | -0:04 | |
15K | 1:24:09 | 9:02 | 3.11 mi | 28:07 | 9:03 | +0:04 | |
20K | 1:51:15 | 8:57 | 3.11 mi | 27:06 | 8:43 | -0:20 | |
25K | 2:19:13 | 8:58 | 3.10 mi | 27:58 | 9:00 | +0:17 | |
30K | 2:47:06 | 8:58 | 3.11 mi | 27:53 | 8:58 | -0:02 | |
35K | 3:19:23 | 9:10 | 3.11 mi | 32:17 | 10:23 | +1:25 | |
40K | 3:56:57 | 9:32 | 3.10 mi | 37:34 | 12:05 | +1:42 | |
Finish(26.22 mi) | 4:12:08 | 9:37 | 1.37 mi | 15:11 | 11:08 | -0:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
9:37 /mi
Slowest Pace
12:05 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:47:06
66% of race
Time at Slower Pace
1:25:02
34% of race
Average Pace: 9:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3149 | 2382 | 342 | 3347 | 2523 | 360 |
| 10K | 3.10 mi | 3198-49 | 2414-32 | 350-8 | 3343 | 2520 | 365 |
| 15K | 3.11 mi | 3223-25 | 2433-19 | 351-1 | 3347 | 2523 | 360 |
| 20K | 3.11 mi | 3149+74 | 2383+50 | 351 | 3052 | 2327 | 336 |
| 25K | 3.10 mi | 3105+44 | 2358+25 | 346+5 | 3083 | 2341 | 338 |
| 30K | 3.11 mi | 2947+158 | 2246+112 | 333+13 | 2525 | 1929 | 279 |
| 35K | 3.11 mi | 3093-146 | 2325-79 | 335-2 | 3642 | 2549 | 351 |
| 40K | 3.10 mi | 3415-322 | 2494-169 | 356-21 | 5283 | 3337 | 466 |
| Finish(26.22 mi) | 1.37 mi | 3543-128 | 2550-56 | 361-5 | 5585 | 3520 | 492 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3347
Males
2523
M35-39
360
5K→10K
3.1 - 6.2 mi
Overall
3343
Males
2520
M35-39
365
10K→15K
6.2 - 9.3 mi
Overall
3347
Males
2523
M35-39
360
15K→20K
9.3 - 12.4 mi
Overall
3052
Males
2327
M35-39
336
20K→25K
12.4 - 15.5 mi
Overall
3083
Males
2341
M35-39
338
25K→30K
15.5 - 18.6 mi
Overall
2525
Males
1929
M35-39
279
30K→35K
18.6 - 21.8 mi
Overall
3642
Males
2549
M35-39
351
35K→40K
21.8 - 24.9 mi
Overall
5283
Males
3337
M35-39
466
40K→Finish
24.9 - 26.2 mi
Overall
5585
Males
3520
M35-39
492
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
