Race Timeline
The Course
Half Splits
Gabriel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:44 | 7:58 | 3.11 mi | 24:44 | 7:58 | - | |
10K | 49:40 | 8:00 | 3.10 mi | 24:56 | 8:02 | +0:04 | |
15K | 1:15:32 | 8:06 | 3.11 mi | 25:52 | 8:20 | +0:18 | |
20K | 1:41:53 | 8:12 | 3.11 mi | 26:21 | 8:29 | +0:09 | |
25K | 2:10:42 | 8:25 | 3.10 mi | 28:49 | 9:17 | +0:48 | |
30K | 2:45:04 | 8:51 | 3.11 mi | 34:22 | 11:04 | +1:47 | |
35K | 3:24:14 | 9:23 | 3.11 mi | 39:10 | 12:36 | +1:32 | |
40K | 4:00:57 | 9:42 | 3.10 mi | 36:43 | 11:49 | -0:47 | |
Finish(26.22 mi) | 4:15:20 | 9:45 | 1.37 mi | 14:23 | 10:33 | -1:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:58 /mi
Average Pace
9:45 /mi
Slowest Pace
12:36 /mi
Segments
Time at Faster Pace
1:15:32
30% of race
Time at Steady Pace
55:10
22% of race
Time at Slower Pace
2:04:38
49% of race
Average Pace: 9:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1204 | 998 | 73 | 1806 | 1460 | 107 |
| 10K | 3.10 mi | 1344-140 | 1101-103 | 81-8 | 1481 | 1212 | 90 |
| 15K | 3.11 mi | 1492-148 | 1222-121 | 90-9 | 1806 | 1460 | 107 |
| 20K | 3.11 mi | 1673-181 | 1366-144 | 101-11 | 2487 | 1951 | 142 |
| 25K | 3.10 mi | 1947-274 | 1549-183 | 112-11 | 3575 | 2665 | 190 |
| 30K | 3.11 mi | 2682-735 | 2055-506 | 149-37 | 5403 | 3654 | 279 |
| 35K | 3.11 mi | 3507-825 | 2590-535 | 187-38 | 6005 | 3857 | 300 |
| 40K | 3.10 mi | 3715-208 | 2672-82 | 193-6 | 4986 | 3177 | 245 |
| Finish(26.22 mi) | 1.37 mi | 3762-47 | 2683-11 | 192+1 | 4839 | 3084 | 225 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1806
Males
1460
M45-49
107
5K→10K
3.1 - 6.2 mi
Overall
1481
Males
1212
M45-49
90
10K→15K
6.2 - 9.3 mi
Overall
1806
Males
1460
M45-49
107
15K→20K
9.3 - 12.4 mi
Overall
2487
Males
1951
M45-49
142
20K→25K
12.4 - 15.5 mi
Overall
3575
Males
2665
M45-49
190
25K→30K
15.5 - 18.6 mi
Overall
5403
Males
3654
M45-49
279
30K→35K
18.6 - 21.8 mi
Overall
6005
Males
3857
M45-49
300
35K→40K
21.8 - 24.9 mi
Overall
4986
Males
3177
M45-49
245
40K→Finish
24.9 - 26.2 mi
Overall
4839
Males
3084
M45-49
225
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
