Race Timeline
The Course
Half Splits
Scot's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:47 | 10:52 | 3.11 mi | 33:47 | 10:52 | - | |
10K | 1:06:18 | 10:40 | 3.10 mi | 32:31 | 10:28 | -0:24 | |
15K | 1:39:19 | 10:39 | 3.11 mi | 33:01 | 10:38 | +0:10 | |
20K | 2:10:24 | 10:30 | 3.11 mi | 31:05 | 10:00 | -0:38 | |
25K | 2:42:29 | 10:28 | 3.10 mi | 32:05 | 10:20 | +0:20 | |
30K | 3:14:35 | 10:26 | 3.11 mi | 32:06 | 10:20 | 0:00 | |
35K | 3:47:33 | 10:28 | 3.11 mi | 32:58 | 10:37 | +0:17 | |
40K | 4:20:09 | 10:28 | 3.10 mi | 32:36 | 10:30 | -0:07 | |
Finish(26.22 mi) | 4:33:39 | 10:27 | 1.37 mi | 13:30 | 9:54 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
10:27 /mi
Slowest Pace
10:52 /mi
Segments
Time at Faster Pace
1:48:46
40% of race
Time at Steady Pace
2:44:53
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6401 | 4286 | 181 | 6189 | 4230 | 176 |
| 10K | 3.10 mi | 6254+147 | 4228+58 | 178+3 | 6124 | 4161 | 174 |
| 15K | 3.11 mi | 6217+37 | 4226+2 | 174+4 | 6189 | 4230 | 176 |
| 20K | 3.11 mi | 5990+227 | 4106+120 | 169+5 | 5385 | 3777 | 150 |
| 25K | 3.10 mi | 5786+204 | 3997+109 | 161+8 | 5101 | 3578 | 139 |
| 30K | 3.11 mi | 5537+249 | 3836+161 | 155+6 | 4488 | 3149 | 122 |
| 35K | 3.11 mi | 5213+324 | 3610+226 | 140+15 | 3919 | 2707 | 99 |
| 40K | 3.10 mi | 4929+284 | 3408+202 | 132+8 | 3428 | 2321 | 81 |
| Finish(26.22 mi) | 1.37 mi | 4863+66 | 3348+60 | 128+4 | 3898 | 2547 | 85 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6189
Males
4230
M50-54
176
5K→10K
3.1 - 6.2 mi
Overall
6124
Males
4161
M50-54
174
10K→15K
6.2 - 9.3 mi
Overall
6189
Males
4230
M50-54
176
15K→20K
9.3 - 12.4 mi
Overall
5385
Males
3777
M50-54
150
20K→25K
12.4 - 15.5 mi
Overall
5101
Males
3578
M50-54
139
25K→30K
15.5 - 18.6 mi
Overall
4488
Males
3149
M50-54
122
30K→35K
18.6 - 21.8 mi
Overall
3919
Males
2707
M50-54
99
35K→40K
21.8 - 24.9 mi
Overall
3428
Males
2321
M50-54
81
40K→Finish
24.9 - 26.2 mi
Overall
3898
Males
2547
M50-54
85
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
