Race Timeline
The Course
Half Splits
Macey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:48 | 10:53 | 3.11 mi | 33:48 | 10:53 | - | |
10K | 1:06:01 | 10:37 | 3.10 mi | 32:13 | 10:22 | -0:31 | |
15K | 1:38:54 | 10:37 | 3.11 mi | 32:53 | 10:35 | +0:13 | |
20K | 2:11:25 | 10:34 | 3.11 mi | 32:31 | 10:28 | -0:07 | |
25K | 2:44:20 | 10:35 | 3.10 mi | 32:55 | 10:36 | +0:08 | |
30K | 3:17:55 | 10:37 | 3.11 mi | 33:35 | 10:49 | +0:13 | |
35K | 3:52:01 | 10:40 | 3.11 mi | 34:06 | 10:59 | +0:10 | |
40K | 4:26:47 | 10:44 | 3.10 mi | 34:46 | 11:11 | +0:12 | |
Finish(26.22 mi) | 4:41:08 | 10:44 | 1.37 mi | 14:21 | 10:31 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
10:44 /mi
Slowest Pace
11:11 /mi
Segments
Time at Faster Pace
3:32:16
76% of race
Time at Steady Pace
1:08:52
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6411 | 2097 | 423 | 6145 | 1923 | 395 |
| 10K | 3.10 mi | 6189+222 | 1976+121 | 409+14 | 5970 | 1863 | 391 |
| 15K | 3.11 mi | 6162+27 | 1945+31 | 404+5 | 6145 | 1923 | 395 |
| 20K | 3.11 mi | 6103+59 | 1919+26 | 400+4 | 5996 | 1891 | 394 |
| 25K | 3.10 mi | 5934+169 | 1842+77 | 381+19 | 5501 | 1700 | 346 |
| 30K | 3.11 mi | 5774+160 | 1798+44 | 374+7 | 5079 | 1593 | 322 |
| 35K | 3.11 mi | 5523+251 | 1726+72 | 367+7 | 4356 | 1380 | 298 |
| 40K | 3.10 mi | 5332+191 | 1679+47 | 357+10 | 4262 | 1451 | 300 |
| Finish(26.22 mi) | 1.37 mi | 5285+47 | 1669+10 | 350+7 | 4806 | 1722 | 375 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6145
Females
1923
F20-24
395
5K→10K
3.1 - 6.2 mi
Overall
5970
Females
1863
F20-24
391
10K→15K
6.2 - 9.3 mi
Overall
6145
Females
1923
F20-24
395
15K→20K
9.3 - 12.4 mi
Overall
5996
Females
1891
F20-24
394
20K→25K
12.4 - 15.5 mi
Overall
5501
Females
1700
F20-24
346
25K→30K
15.5 - 18.6 mi
Overall
5079
Females
1593
F20-24
322
30K→35K
18.6 - 21.8 mi
Overall
4356
Females
1380
F20-24
298
35K→40K
21.8 - 24.9 mi
Overall
4262
Females
1451
F20-24
300
40K→Finish
24.9 - 26.2 mi
Overall
4806
Females
1722
F20-24
375
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
