Race Timeline
The Course
Half Splits
Lindsey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:29 | 12:04 | 3.11 mi | 37:29 | 12:04 | - | |
10K | 1:15:54 | 12:13 | 3.10 mi | 38:25 | 12:22 | +0:18 | |
15K | 1:54:05 | 12:14 | 3.11 mi | 38:11 | 12:17 | -0:05 | |
20K | 2:30:38 | 12:07 | 3.11 mi | 36:33 | 11:46 | -0:31 | |
25K | 3:09:59 | 12:14 | 3.10 mi | 39:21 | 12:40 | +0:54 | |
30K | 3:49:28 | 12:19 | 3.11 mi | 39:29 | 12:43 | +0:03 | |
35K | 4:29:04 | 12:22 | 3.11 mi | 39:36 | 12:45 | +0:02 | |
40K | 5:08:57 | 12:26 | 3.10 mi | 39:53 | 12:50 | +0:05 | |
Finish(26.22 mi) | 5:24:46 | 12:24 | 1.37 mi | 15:49 | 11:36 | -1:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:36 /mi
Average Pace
12:24 /mi
Slowest Pace
12:50 /mi
Segments
Time at Faster Pace
4:44:53
88% of race
Time at Steady Pace
39:53
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7794 | 2858 | 329 | 7796 | 2840 | 318 |
| 10K | 3.10 mi | 7874-80 | 2906-48 | 331-2 | 7938 | 2932 | 332 |
| 15K | 3.11 mi | 7857+17 | 2885+21 | 327+4 | 7796 | 2840 | 318 |
| 20K | 3.11 mi | 7716+141 | 2806+79 | 316+11 | 7266 | 2549 | 284 |
| 25K | 3.10 mi | 7644+72 | 2763+43 | 312+4 | 7327 | 2631 | 302 |
| 30K | 3.11 mi | 7508+136 | 2699+64 | 307+5 | 6873 | 2459 | 280 |
| 35K | 3.11 mi | 7334+174 | 2625+74 | 299+8 | 6135 | 2181 | 244 |
| 40K | 3.10 mi | 7192+142 | 2569+56 | 294+5 | 6019 | 2210 | 248 |
| Finish(26.22 mi) | 1.37 mi | 7156+36 | 2553+16 | 291+3 | 6117 | 2250 | 236 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7796
Females
2840
F40-44
318
5K→10K
3.1 - 6.2 mi
Overall
7938
Females
2932
F40-44
332
10K→15K
6.2 - 9.3 mi
Overall
7796
Females
2840
F40-44
318
15K→20K
9.3 - 12.4 mi
Overall
7266
Females
2549
F40-44
284
20K→25K
12.4 - 15.5 mi
Overall
7327
Females
2631
F40-44
302
25K→30K
15.5 - 18.6 mi
Overall
6873
Females
2459
F40-44
280
30K→35K
18.6 - 21.8 mi
Overall
6135
Females
2181
F40-44
244
35K→40K
21.8 - 24.9 mi
Overall
6019
Females
2210
F40-44
248
40K→Finish
24.9 - 26.2 mi
Overall
6117
Females
2250
F40-44
236
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
