Race Timeline
The Course
Half Splits
Christina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 45:39 | 14:42 | 3.11 mi | 45:39 | 14:42 | - | |
10K | 1:36:20 | 15:30 | 3.10 mi | 50:41 | 16:19 | +1:37 | |
15K | 2:20:52 | 15:07 | 3.11 mi | 44:32 | 14:20 | -1:59 | |
20K | 2:51:25 | 13:48 | 3.11 mi | 30:33 | 9:50 | -4:30 | |
25K | 3:24:28 | 13:10 | 3.10 mi | 33:03 | 10:38 | +0:48 | |
30K | 3:59:06 | 12:50 | 3.11 mi | 34:38 | 11:09 | +0:31 | |
35K | 4:34:59 | 12:39 | 3.11 mi | 35:53 | 11:33 | +0:24 | |
40K | 5:09:37 | 12:27 | 3.10 mi | 34:38 | 11:09 | -0:24 | |
Finish(26.22 mi) | 5:24:38 | 12:23 | 1.37 mi | 15:01 | 11:01 | -0:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:50 /mi
Average Pace
12:23 /mi
Slowest Pace
16:19 /mi
Segments
Time at Faster Pace
30:33
9% of race
Time at Steady Pace
2:33:13
47% of race
Time at Slower Pace
2:20:52
43% of race
Average Pace: 12:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8410 | 3214 | 256 | 8360 | 3175 | 255 |
| 10K | 3.10 mi | 8417-7 | 3216-2 | 257-1 | 8418 | 3216 | 257 |
| 15K | 3.11 mi | 8417 | 3216 | 257 | 8360 | 3175 | 255 |
| 20K | 3.11 mi | 8353+64 | 3176+40 | 255+2 | 5117 | 1472 | 113 |
| 25K | 3.10 mi | 8111+242 | 3027+149 | 244+11 | 5561 | 1732 | 128 |
| 30K | 3.11 mi | 7828+283 | 2869+158 | 228+16 | 5497 | 1779 | 128 |
| 35K | 3.11 mi | 7531+297 | 2728+141 | 213+15 | 4997 | 1691 | 121 |
| 40K | 3.10 mi | 7214+317 | 2583+145 | 205+8 | 4213 | 1435 | 100 |
| Finish(26.22 mi) | 1.37 mi | 7149+65 | 2548+35 | 203+2 | 5449 | 1987 | 137 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8360
Females
3175
F45-49
255
5K→10K
3.1 - 6.2 mi
Overall
8418
Females
3216
F45-49
257
10K→15K
6.2 - 9.3 mi
Overall
8360
Females
3175
F45-49
255
15K→20K
9.3 - 12.4 mi
Overall
5117
Females
1472
F45-49
113
20K→25K
12.4 - 15.5 mi
Overall
5561
Females
1732
F45-49
128
25K→30K
15.5 - 18.6 mi
Overall
5497
Females
1779
F45-49
128
30K→35K
18.6 - 21.8 mi
Overall
4997
Females
1691
F45-49
121
35K→40K
21.8 - 24.9 mi
Overall
4213
Females
1435
F45-49
100
40K→Finish
24.9 - 26.2 mi
Overall
5449
Females
1987
F45-49
137
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
