Race Timeline
The Course
Half Splits
Laynie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:02 | 9:21 | 3.11 mi | 29:02 | 9:21 | - | |
10K | 58:51 | 9:28 | 3.10 mi | 29:49 | 9:36 | +0:15 | |
15K | 1:28:28 | 9:29 | 3.11 mi | 29:37 | 9:32 | -0:04 | |
20K | 1:57:38 | 9:28 | 3.11 mi | 29:10 | 9:23 | -0:09 | |
25K | 2:28:26 | 9:33 | 3.10 mi | 30:48 | 9:55 | +0:32 | |
30K | 2:59:50 | 9:39 | 3.11 mi | 31:24 | 10:06 | +0:11 | |
35K | 3:34:33 | 9:52 | 3.11 mi | 34:43 | 11:10 | +1:04 | |
40K | 4:08:54 | 10:01 | 3.10 mi | 34:21 | 11:03 | -0:07 | |
Finish(26.22 mi) | 4:24:35 | 10:06 | 1.37 mi | 15:41 | 11:30 | +0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
10:06 /mi
Slowest Pace
11:30 /mi
Segments
Time at Faster Pace
58:12
22% of race
Time at Steady Pace
2:01:38
46% of race
Time at Slower Pace
1:24:45
32% of race
Average Pace: 10:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F15-19 | Seg. Overall | Seg. Females | Seg. F15-19 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3841 | 997 | 17 | 4446 | 1183 | 20 |
| 10K | 3.10 mi | 4343-502 | 1158-161 | 18-1 | 4774 | 1310 | 20 |
| 15K | 3.11 mi | 4366-23 | 1160-2 | 19-1 | 4446 | 1183 | 20 |
| 20K | 3.11 mi | 4378-12 | 1169-9 | 18+1 | 4443 | 1200 | 17 |
| 25K | 3.10 mi | 4390-12 | 1182-13 | 20-2 | 4523 | 1249 | 20 |
| 30K | 3.11 mi | 4299+91 | 1171+11 | 19+1 | 4194 | 1211 | 20 |
| 35K | 3.11 mi | 4293+6 | 1213-42 | 19 | 4579 | 1487 | 24 |
| 40K | 3.10 mi | 4230+63 | 1223-10 | 19 | 4103 | 1384 | 22 |
| Finish(26.22 mi) | 1.37 mi | 4321-91 | 1273-50 | 20-1 | 6001 | 2203 | 36 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4446
Females
1183
F15-19
20
5K→10K
3.1 - 6.2 mi
Overall
4774
Females
1310
F15-19
20
10K→15K
6.2 - 9.3 mi
Overall
4446
Females
1183
F15-19
20
15K→20K
9.3 - 12.4 mi
Overall
4443
Females
1200
F15-19
17
20K→25K
12.4 - 15.5 mi
Overall
4523
Females
1249
F15-19
20
25K→30K
15.5 - 18.6 mi
Overall
4194
Females
1211
F15-19
20
30K→35K
18.6 - 21.8 mi
Overall
4579
Females
1487
F15-19
24
35K→40K
21.8 - 24.9 mi
Overall
4103
Females
1384
F15-19
22
40K→Finish
24.9 - 26.2 mi
Overall
6001
Females
2203
F15-19
36
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
