Race Timeline
The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:39 | 9:52 | 3.11 mi | 30:39 | 9:52 | - | |
10K | 1:02:36 | 10:04 | 3.10 mi | 31:57 | 10:17 | +0:25 | |
15K | 1:31:13 | 9:47 | 3.11 mi | 28:37 | 9:13 | -1:04 | |
20K | 2:01:15 | 9:45 | 3.11 mi | 30:02 | 9:40 | +0:27 | |
25K | 2:35:48 | 10:02 | 3.10 mi | 34:33 | 11:07 | +1:27 | |
30K | 3:07:09 | 10:02 | 3.11 mi | 31:21 | 10:05 | -1:02 | |
35K | 3:40:33 | 10:08 | 3.11 mi | 33:24 | 10:45 | +0:40 | |
40K | 4:14:28 | 10:14 | 3.10 mi | 33:55 | 10:55 | +0:10 | |
Finish(26.22 mi) | 4:27:00 | 10:11 | 1.37 mi | 12:32 | 9:11 | -1:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
10:11 /mi
Slowest Pace
11:07 /mi
Segments
Time at Faster Pace
1:11:11
27% of race
Time at Steady Pace
1:33:57
35% of race
Time at Slower Pace
1:41:52
38% of race
Average Pace: 10:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4942 | 3531 | 113 | 3778 | 2823 | 85 |
| 10K | 3.10 mi | 5384-442 | 3793-262 | 119-6 | 5842 | 4026 | 131 |
| 15K | 3.11 mi | 4951+433 | 3550+243 | 110+9 | 3778 | 2823 | 85 |
| 20K | 3.11 mi | 4906+45 | 3514+36 | 111-1 | 4863 | 3489 | 112 |
| 25K | 3.10 mi | 5131-225 | 3640-126 | 115-4 | 6106 | 4093 | 135 |
| 30K | 3.11 mi | 4918+213 | 3493+147 | 109+6 | 4166 | 2957 | 93 |
| 35K | 3.11 mi | 4702+216 | 3330+163 | 105+4 | 4070 | 2794 | 87 |
| 40K | 3.10 mi | 4566+136 | 3201+129 | 97+8 | 3929 | 2608 | 81 |
| Finish(26.22 mi) | 1.37 mi | 4458+108 | 3115+86 | 93+4 | 2860 | 1965 | 56 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3778
Males
2823
M55-59
85
5K→10K
3.1 - 6.2 mi
Overall
5842
Males
4026
M55-59
131
10K→15K
6.2 - 9.3 mi
Overall
3778
Males
2823
M55-59
85
15K→20K
9.3 - 12.4 mi
Overall
4863
Males
3489
M55-59
112
20K→25K
12.4 - 15.5 mi
Overall
6106
Males
4093
M55-59
135
25K→30K
15.5 - 18.6 mi
Overall
4166
Males
2957
M55-59
93
30K→35K
18.6 - 21.8 mi
Overall
4070
Males
2794
M55-59
87
35K→40K
21.8 - 24.9 mi
Overall
3929
Males
2608
M55-59
81
40K→Finish
24.9 - 26.2 mi
Overall
2860
Males
1965
M55-59
56
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
