Race Timeline
The Course
Half Splits
Kristina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:36 | 10:49 | 3.11 mi | 33:36 | 10:49 | - | |
10K | 1:07:21 | 10:50 | 3.10 mi | 33:45 | 10:52 | +0:03 | |
15K | 1:42:06 | 10:57 | 3.11 mi | 34:45 | 11:11 | +0:19 | |
20K | 2:16:05 | 10:57 | 3.11 mi | 33:59 | 10:56 | -0:15 | |
25K | 2:52:08 | 11:05 | 3.10 mi | 36:03 | 11:36 | +0:40 | |
30K | 3:32:38 | 11:24 | 3.11 mi | 40:30 | 13:02 | +1:26 | |
35K | 4:14:36 | 11:42 | 3.11 mi | 41:58 | 13:30 | +0:28 | |
40K | 4:56:19 | 11:55 | 3.10 mi | 41:43 | 13:26 | -0:04 | |
Finish(26.22 mi) | 5:14:45 | 12:01 | 1.37 mi | 18:26 | 13:31 | +0:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:49 /mi
Average Pace
12:01 /mi
Slowest Pace
13:31 /mi
Segments
Time at Faster Pace
1:41:20
32% of race
Time at Steady Pace
1:10:48
22% of race
Time at Slower Pace
2:22:37
45% of race
Average Pace: 12:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6299 | 2047 | 278 | 6909 | 2334 | 321 |
| 10K | 3.10 mi | 6464-165 | 2118-71 | 284-6 | 6683 | 2229 | 299 |
| 15K | 3.11 mi | 6618-154 | 2182-64 | 291-7 | 6909 | 2334 | 321 |
| 20K | 3.11 mi | 6588+30 | 2168+14 | 295-4 | 6575 | 2172 | 299 |
| 25K | 3.10 mi | 6600-12 | 2184-16 | 293+2 | 6574 | 2228 | 310 |
| 30K | 3.11 mi | 6729-129 | 2277-93 | 315-22 | 7091 | 2573 | 358 |
| 35K | 3.11 mi | 6743-14 | 2307-30 | 315 | 6756 | 2475 | 338 |
| 40K | 3.10 mi | 6745-2 | 2328-21 | 320-5 | 6536 | 2422 | 328 |
| Finish(26.22 mi) | 1.37 mi | 6821-76 | 2373-45 | 324-4 | 7548 | 2864 | 393 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6909
Females
2334
F35-39
321
5K→10K
3.1 - 6.2 mi
Overall
6683
Females
2229
F35-39
299
10K→15K
6.2 - 9.3 mi
Overall
6909
Females
2334
F35-39
321
15K→20K
9.3 - 12.4 mi
Overall
6575
Females
2172
F35-39
299
20K→25K
12.4 - 15.5 mi
Overall
6574
Females
2228
F35-39
310
25K→30K
15.5 - 18.6 mi
Overall
7091
Females
2573
F35-39
358
30K→35K
18.6 - 21.8 mi
Overall
6756
Females
2475
F35-39
338
35K→40K
21.8 - 24.9 mi
Overall
6536
Females
2422
F35-39
328
40K→Finish
24.9 - 26.2 mi
Overall
7548
Females
2864
F35-39
393
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
