Race Timeline
The Course
Half Splits
Dongho's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:46 | 13:07 | 3.11 mi | 40:46 | 13:07 | - | |
10K | 1:20:39 | 12:59 | 3.10 mi | 39:53 | 12:50 | -0:17 | |
15K | 2:00:20 | 12:55 | 3.11 mi | 39:41 | 12:46 | -0:04 | |
20K | 2:38:35 | 12:46 | 3.11 mi | 38:15 | 12:19 | -0:27 | |
25K | 3:16:13 | 12:38 | 3.10 mi | 37:38 | 12:07 | -0:12 | |
30K | 3:54:01 | 12:33 | 3.11 mi | 37:48 | 12:10 | +0:03 | |
35K | 4:43:34 | 13:02 | 3.11 mi | 49:33 | 15:57 | +3:47 | |
40K | 5:42:38 | 13:47 | 3.10 mi | 59:04 | 19:01 | +3:04 | |
Finish(26.22 mi) | 6:00:10 | 13:45 | 1.37 mi | 17:32 | 12:51 | -6:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:07 /mi
Average Pace
13:45 /mi
Slowest Pace
19:01 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
4:11:33
70% of race
Time at Slower Pace
1:48:37
30% of race
Average Pace: 13:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8265 | 5093 | 585 | 8006 | 5002 | 577 |
| 10K | 3.10 mi | 8208+57 | 5074+19 | 583+2 | 8108 | 5039 | 586 |
| 15K | 3.11 mi | 8153+55 | 5064+10 | 583 | 8006 | 5002 | 577 |
| 20K | 3.11 mi | 8032+121 | 5012+52 | 578+5 | 7618 | 4826 | 562 |
| 25K | 3.10 mi | 7864+168 | 4943+69 | 573+5 | 6930 | 4478 | 535 |
| 30K | 3.11 mi | 7685+179 | 4854+89 | 566+7 | 6452 | 4188 | 498 |
| 35K | 3.11 mi | 7782-97 | 4895-41 | 572-6 | 8042 | 4940 | 574 |
| 40K | 3.10 mi | 8059-277 | 4996-101 | 580-8 | 8381 | 5133 | 590 |
| Finish(26.22 mi) | 1.37 mi | 8028+31 | 4983+13 | 578+2 | 7173 | 4430 | 513 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8006
Males
5002
M40-44
577
5K→10K
3.1 - 6.2 mi
Overall
8108
Males
5039
M40-44
586
10K→15K
6.2 - 9.3 mi
Overall
8006
Males
5002
M40-44
577
15K→20K
9.3 - 12.4 mi
Overall
7618
Males
4826
M40-44
562
20K→25K
12.4 - 15.5 mi
Overall
6930
Males
4478
M40-44
535
25K→30K
15.5 - 18.6 mi
Overall
6452
Males
4188
M40-44
498
30K→35K
18.6 - 21.8 mi
Overall
8042
Males
4940
M40-44
574
35K→40K
21.8 - 24.9 mi
Overall
8381
Males
5133
M40-44
590
40K→Finish
24.9 - 26.2 mi
Overall
7173
Males
4430
M40-44
513
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
