Race Timeline
The Course
Half Splits
Grace's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:13 | 10:41 | 3.11 mi | 33:13 | 10:41 | - | |
10K | 1:07:03 | 10:47 | 3.10 mi | 33:50 | 10:53 | +0:12 | |
15K | 1:41:15 | 10:52 | 3.11 mi | 34:12 | 11:00 | +0:07 | |
20K | 2:15:05 | 10:52 | 3.11 mi | 33:50 | 10:53 | -0:07 | |
25K | 2:50:08 | 10:57 | 3.10 mi | 35:03 | 11:17 | +0:24 | |
30K | 3:26:00 | 11:03 | 3.11 mi | 35:52 | 11:33 | +0:16 | |
35K | 4:04:58 | 11:16 | 3.11 mi | 38:58 | 12:33 | +1:00 | |
40K | 4:43:13 | 11:24 | 3.10 mi | 38:15 | 12:19 | -0:14 | |
Finish(26.22 mi) | 4:57:35 | 11:21 | 1.37 mi | 14:22 | 10:32 | -1:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:32 /mi
Average Pace
11:21 /mi
Slowest Pace
12:33 /mi
Segments
Time at Faster Pace
3:40:22
74% of race
Time at Steady Pace
38:15
13% of race
Time at Slower Pace
38:58
13% of race
Average Pace: 11:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6150 | 1973 | 478 | 6674 | 2202 | 535 |
| 10K | 3.10 mi | 6400-250 | 2078-105 | 498-20 | 6725 | 2249 | 546 |
| 15K | 3.11 mi | 6486-86 | 2116-38 | 517-19 | 6674 | 2202 | 535 |
| 20K | 3.11 mi | 6476+10 | 2110+6 | 515+2 | 6518 | 2145 | 525 |
| 25K | 3.10 mi | 6419+57 | 2083+27 | 503+12 | 6267 | 2071 | 511 |
| 30K | 3.11 mi | 6310+109 | 2046+37 | 495+8 | 5905 | 1985 | 490 |
| 35K | 3.11 mi | 6268+42 | 2064-18 | 502-7 | 5952 | 2105 | 523 |
| 40K | 3.10 mi | 6205+63 | 2075-11 | 510-8 | 5516 | 2008 | 499 |
| Finish(26.22 mi) | 1.37 mi | 6165+40 | 2066+9 | 506+4 | 4828 | 1733 | 456 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6674
Females
2202
F25-29
535
5K→10K
3.1 - 6.2 mi
Overall
6725
Females
2249
F25-29
546
10K→15K
6.2 - 9.3 mi
Overall
6674
Females
2202
F25-29
535
15K→20K
9.3 - 12.4 mi
Overall
6518
Females
2145
F25-29
525
20K→25K
12.4 - 15.5 mi
Overall
6267
Females
2071
F25-29
511
25K→30K
15.5 - 18.6 mi
Overall
5905
Females
1985
F25-29
490
30K→35K
18.6 - 21.8 mi
Overall
5952
Females
2105
F25-29
523
35K→40K
21.8 - 24.9 mi
Overall
5516
Females
2008
F25-29
499
40K→Finish
24.9 - 26.2 mi
Overall
4828
Females
1733
F25-29
456
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
