Race Timeline
The Course
Half Splits
Garrett's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:31 | 10:47 | 3.11 mi | 33:31 | 10:47 | - | |
10K | 1:10:50 | 11:24 | 3.10 mi | 37:19 | 12:01 | +1:14 | |
15K | 1:46:08 | 11:23 | 3.11 mi | 35:18 | 11:22 | -0:39 | |
20K | 2:20:05 | 11:16 | 3.11 mi | 33:57 | 10:56 | -0:26 | |
25K | 2:53:11 | 11:09 | 3.10 mi | 33:06 | 10:39 | -0:17 | |
30K | 3:29:33 | 11:14 | 3.11 mi | 36:22 | 11:42 | +1:03 | |
35K | 4:12:36 | 11:37 | 3.11 mi | 43:03 | 13:51 | +2:09 | |
40K | 4:58:26 | 12:00 | 3.10 mi | 45:50 | 14:45 | +0:54 | |
Finish(26.22 mi) | 5:14:03 | 11:59 | 1.37 mi | 15:37 | 11:27 | -3:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:39 /mi
Average Pace
11:59 /mi
Slowest Pace
14:45 /mi
Segments
Time at Faster Pace
33:06
11% of race
Time at Steady Pace
3:12:04
61% of race
Time at Slower Pace
1:28:53
28% of race
Average Pace: 11:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6265 | 4216 | 317 | 7100 | 4621 | 342 |
| 10K | 3.10 mi | 7228-963 | 4669-453 | 345-28 | 7737 | 4885 | 360 |
| 15K | 3.11 mi | 7177+51 | 4658+11 | 342+3 | 7100 | 4621 | 342 |
| 20K | 3.11 mi | 6993+184 | 4576+82 | 339+3 | 6565 | 4376 | 332 |
| 25K | 3.10 mi | 6667+326 | 4424+152 | 335+4 | 5581 | 3823 | 293 |
| 30K | 3.11 mi | 6554+113 | 4350+74 | 331+4 | 6068 | 3982 | 305 |
| 35K | 3.11 mi | 6656-102 | 4372-22 | 335-4 | 6971 | 4373 | 339 |
| 40K | 3.10 mi | 6838-182 | 4428-56 | 342-7 | 7464 | 4595 | 346 |
| Finish(26.22 mi) | 1.37 mi | 6802+36 | 4407+21 | 340+2 | 5950 | 3741 | 282 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7100
Males
4621
M45-49
342
5K→10K
3.1 - 6.2 mi
Overall
7737
Males
4885
M45-49
360
10K→15K
6.2 - 9.3 mi
Overall
7100
Males
4621
M45-49
342
15K→20K
9.3 - 12.4 mi
Overall
6565
Males
4376
M45-49
332
20K→25K
12.4 - 15.5 mi
Overall
5581
Males
3823
M45-49
293
25K→30K
15.5 - 18.6 mi
Overall
6068
Males
3982
M45-49
305
30K→35K
18.6 - 21.8 mi
Overall
6971
Males
4373
M45-49
339
35K→40K
21.8 - 24.9 mi
Overall
7464
Males
4595
M45-49
346
40K→Finish
24.9 - 26.2 mi
Overall
5950
Males
3741
M45-49
282
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
