Race Timeline
The Course
Half Splits
Carl's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:33 | 11:27 | 3.11 mi | 35:33 | 11:27 | - | |
10K | 1:09:50 | 11:14 | 3.10 mi | 34:17 | 11:02 | -0:25 | |
15K | 1:44:20 | 11:12 | 3.11 mi | 34:30 | 11:06 | +0:04 | |
20K | 2:17:29 | 11:04 | 3.11 mi | 33:09 | 10:40 | -0:26 | |
25K | 2:52:01 | 11:04 | 3.10 mi | 34:32 | 11:07 | +0:27 | |
30K | 3:29:30 | 11:14 | 3.11 mi | 37:29 | 12:04 | +0:57 | |
35K | 4:13:15 | 11:39 | 3.11 mi | 43:45 | 14:05 | +2:01 | |
40K | 4:57:20 | 11:58 | 3.10 mi | 44:05 | 14:11 | +0:06 | |
Finish(26.22 mi) | 5:15:51 | 12:03 | 1.37 mi | 18:31 | 13:35 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:40 /mi
Average Pace
12:03 /mi
Slowest Pace
14:11 /mi
Segments
Time at Faster Pace
33:09
10% of race
Time at Steady Pace
2:56:21
56% of race
Time at Slower Pace
1:46:21
34% of race
Average Pace: 12:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7215 | 4664 | 632 | 6816 | 4512 | 608 |
| 10K | 3.10 mi | 7035+180 | 4597+67 | 624+8 | 6910 | 4537 | 612 |
| 15K | 3.11 mi | 6950+85 | 4564+33 | 616+8 | 6816 | 4512 | 608 |
| 20K | 3.11 mi | 6741+209 | 4474+90 | 605+11 | 6267 | 4227 | 580 |
| 25K | 3.10 mi | 6584+157 | 4389+85 | 593+12 | 6105 | 4092 | 557 |
| 30K | 3.11 mi | 6550+34 | 4347+42 | 595-2 | 6378 | 4150 | 579 |
| 35K | 3.11 mi | 6691-141 | 4384-37 | 601-6 | 7149 | 4467 | 614 |
| 40K | 3.10 mi | 6793-102 | 4405-21 | 600+1 | 7125 | 4409 | 604 |
| Finish(26.22 mi) | 1.37 mi | 6856-63 | 4434-29 | 603-3 | 7586 | 4671 | 639 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6816
Males
4512
M35-39
608
5K→10K
3.1 - 6.2 mi
Overall
6910
Males
4537
M35-39
612
10K→15K
6.2 - 9.3 mi
Overall
6816
Males
4512
M35-39
608
15K→20K
9.3 - 12.4 mi
Overall
6267
Males
4227
M35-39
580
20K→25K
12.4 - 15.5 mi
Overall
6105
Males
4092
M35-39
557
25K→30K
15.5 - 18.6 mi
Overall
6378
Males
4150
M35-39
579
30K→35K
18.6 - 21.8 mi
Overall
7149
Males
4467
M35-39
614
35K→40K
21.8 - 24.9 mi
Overall
7125
Males
4409
M35-39
604
40K→Finish
24.9 - 26.2 mi
Overall
7586
Males
4671
M35-39
639
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
