Race Timeline
The Course
Half Splits
Jonathon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:43 | 6:59 | 3.11 mi | 21:43 | 6:59 | - | |
10K | 43:06 | 6:56 | 3.10 mi | 21:23 | 6:53 | -0:06 | |
15K | 1:04:51 | 6:57 | 3.11 mi | 21:45 | 7:00 | +0:07 | |
20K | 1:25:45 | 6:54 | 3.11 mi | 20:54 | 6:44 | -0:16 | |
25K | 1:47:44 | 6:56 | 3.10 mi | 21:59 | 7:05 | +0:21 | |
30K | 2:10:25 | 7:00 | 3.11 mi | 22:41 | 7:18 | +0:13 | |
35K | 2:35:24 | 7:09 | 3.11 mi | 24:59 | 8:02 | +0:44 | |
40K | 3:05:09 | 7:27 | 3.10 mi | 29:45 | 9:35 | +1:33 | |
Finish(26.22 mi) | 3:17:30 | 7:32 | 1.37 mi | 12:21 | 9:03 | -0:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:44 /mi
Average Pace
7:32 /mi
Slowest Pace
9:35 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:10:25
66% of race
Time at Slower Pace
1:07:05
34% of race
Average Pace: 7:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 399 | 361 | 71 | 388 | 349 | 66 |
| 10K | 3.10 mi | 384+15 | 348+13 | 70+1 | 373 | 338 | 67 |
| 15K | 3.11 mi | 384 | 348 | 67+3 | 388 | 349 | 66 |
| 20K | 3.11 mi | 366+18 | 331+17 | 65+2 | 327 | 293 | 62 |
| 25K | 3.10 mi | 373-7 | 336-5 | 65 | 421 | 372 | 71 |
| 30K | 3.11 mi | 391-18 | 352-16 | 65 | 451 | 395 | 69 |
| 35K | 3.11 mi | 407-16 | 362-10 | 64+1 | 882 | 720 | 119 |
| 40K | 3.10 mi | 540-133 | 467-105 | 82-18 | 2416 | 1736 | 242 |
| Finish(26.22 mi) | 1.37 mi | 600-60 | 513-46 | 87-5 | 2640 | 1826 | 250 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
388
Males
349
M35-39
66
5K→10K
3.1 - 6.2 mi
Overall
373
Males
338
M35-39
67
10K→15K
6.2 - 9.3 mi
Overall
388
Males
349
M35-39
66
15K→20K
9.3 - 12.4 mi
Overall
327
Males
293
M35-39
62
20K→25K
12.4 - 15.5 mi
Overall
421
Males
372
M35-39
71
25K→30K
15.5 - 18.6 mi
Overall
451
Males
395
M35-39
69
30K→35K
18.6 - 21.8 mi
Overall
882
Males
720
M35-39
119
35K→40K
21.8 - 24.9 mi
Overall
2416
Males
1736
M35-39
242
40K→Finish
24.9 - 26.2 mi
Overall
2640
Males
1826
M35-39
250
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
