Race Timeline
The Course
Half Splits
garrett's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:10 | 9:23 | 3.11 mi | 29:10 | 9:23 | - | |
10K | 57:15 | 9:13 | 3.10 mi | 28:05 | 9:02 | -0:21 | |
15K | 1:25:35 | 9:11 | 3.11 mi | 28:20 | 9:07 | +0:05 | |
20K | 1:53:24 | 9:07 | 3.11 mi | 27:49 | 8:57 | -0:10 | |
25K | 2:21:24 | 9:06 | 3.10 mi | 28:00 | 9:01 | +0:04 | |
30K | 2:49:31 | 9:06 | 3.11 mi | 28:07 | 9:03 | +0:02 | |
35K | 3:18:31 | 9:08 | 3.11 mi | 29:00 | 9:20 | +0:17 | |
40K | 3:54:24 | 9:26 | 3.10 mi | 35:53 | 11:33 | +2:13 | |
Finish(26.22 mi) | 4:08:14 | 9:28 | 1.37 mi | 13:50 | 10:09 | -1:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
9:28 /mi
Slowest Pace
11:33 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:18:31
80% of race
Time at Slower Pace
49:43
20% of race
Average Pace: 9:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3971 | 2918 | 591 | 3547 | 2662 | 534 |
| 10K | 3.10 mi | 3764+207 | 2797+121 | 569+22 | 3495 | 2622 | 523 |
| 15K | 3.11 mi | 3681+83 | 2744+53 | 555+14 | 3547 | 2662 | 534 |
| 20K | 3.11 mi | 3674+7 | 2744 | 555 | 3634 | 2720 | 547 |
| 25K | 3.10 mi | 3509+165 | 2635+109 | 535+20 | 3105 | 2353 | 493 |
| 30K | 3.11 mi | 3274+235 | 2467+168 | 501+34 | 2668 | 2024 | 436 |
| 35K | 3.11 mi | 3021+253 | 2276+191 | 480+21 | 2432 | 1803 | 387 |
| 40K | 3.10 mi | 3260-239 | 2409-133 | 494-14 | 4668 | 2994 | 605 |
| Finish(26.22 mi) | 1.37 mi | 3275-15 | 2406+3 | 492+2 | 4268 | 2758 | 547 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3547
Males
2662
M30-34
534
5K→10K
3.1 - 6.2 mi
Overall
3495
Males
2622
M30-34
523
10K→15K
6.2 - 9.3 mi
Overall
3547
Males
2662
M30-34
534
15K→20K
9.3 - 12.4 mi
Overall
3634
Males
2720
M30-34
547
20K→25K
12.4 - 15.5 mi
Overall
3105
Males
2353
M30-34
493
25K→30K
15.5 - 18.6 mi
Overall
2668
Males
2024
M30-34
436
30K→35K
18.6 - 21.8 mi
Overall
2432
Males
1803
M30-34
387
35K→40K
21.8 - 24.9 mi
Overall
4668
Males
2994
M30-34
605
40K→Finish
24.9 - 26.2 mi
Overall
4268
Males
2758
M30-34
547
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
