Tiffany Sjoquist
Cannon Falls, MN
Bib: 11328 F 45
Race Timeline
The Course
Half Splits
Tiffany's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:27 | 12:42 | 3.11 mi | 39:27 | 12:42 | - | |
10K | 1:19:13 | 12:45 | 3.10 mi | 39:46 | 12:48 | +0:06 | |
15K | 2:00:27 | 12:55 | 3.11 mi | 41:14 | 13:16 | +0:28 | |
20K | 2:42:05 | 13:03 | 3.11 mi | 41:38 | 13:24 | +0:08 | |
25K | 3:27:13 | 13:20 | 3.10 mi | 45:08 | 14:32 | +1:08 | |
30K | 4:13:14 | 13:35 | 3.11 mi | 46:01 | 14:49 | +0:17 | |
35K | 5:00:04 | 13:48 | 3.11 mi | 46:50 | 15:04 | +0:15 | |
40K | 5:48:00 | 14:00 | 3.10 mi | 47:56 | 15:26 | +0:22 | |
Finish(26.22 mi) | 6:07:46 | 14:02 | 1.37 mi | 19:46 | 14:30 | -0:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:42 /mi
Average Pace
14:02 /mi
Slowest Pace
15:26 /mi
Segments
Time at Faster Pace
2:42:05
44% of race
Time at Steady Pace
1:50:55
30% of race
Time at Slower Pace
1:34:46
26% of race
Average Pace: 14:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8141 | 3052 | 237 | 8153 | 3050 | 244 |
| 10K | 3.10 mi | 8137+4 | 3048+4 | 238-1 | 8094 | 3021 | 238 |
| 15K | 3.11 mi | 8163-26 | 3059-11 | 243-5 | 8153 | 3050 | 244 |
| 20K | 3.11 mi | 8164-1 | 3056+3 | 243 | 8034 | 2989 | 241 |
| 25K | 3.10 mi | 8163+1 | 3061-5 | 246-3 | 8111 | 3048 | 241 |
| 30K | 3.11 mi | 8171-8 | 3077-16 | 246 | 7964 | 3001 | 239 |
| 35K | 3.11 mi | 8150+21 | 3070+7 | 246 | 7694 | 2904 | 232 |
| 40K | 3.10 mi | 8137+13 | 3067+3 | 244+2 | 7816 | 2974 | 238 |
| Finish(26.22 mi) | 1.37 mi | 8135+2 | 3068-1 | 243+1 | 7941 | 3036 | 234 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8153
Females
3050
F45-49
244
5K→10K
3.1 - 6.2 mi
Overall
8094
Females
3021
F45-49
238
10K→15K
6.2 - 9.3 mi
Overall
8153
Females
3050
F45-49
244
15K→20K
9.3 - 12.4 mi
Overall
8034
Females
2989
F45-49
241
20K→25K
12.4 - 15.5 mi
Overall
8111
Females
3048
F45-49
241
25K→30K
15.5 - 18.6 mi
Overall
7964
Females
3001
F45-49
239
30K→35K
18.6 - 21.8 mi
Overall
7694
Females
2904
F45-49
232
35K→40K
21.8 - 24.9 mi
Overall
7816
Females
2974
F45-49
238
40K→Finish
24.9 - 26.2 mi
Overall
7941
Females
3036
F45-49
234
Passing Analysis
No position changes recorded for this athlete.
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