Race Timeline
The Course
Half Splits
Jon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:45 | 10:52 | 3.11 mi | 33:45 | 10:52 | - | |
10K | 1:05:24 | 10:32 | 3.10 mi | 31:39 | 10:11 | -0:41 | |
15K | 1:37:31 | 10:28 | 3.11 mi | 32:07 | 10:20 | +0:09 | |
20K | 2:08:02 | 10:18 | 3.11 mi | 30:31 | 9:49 | -0:31 | |
25K | 2:39:08 | 10:15 | 3.10 mi | 31:06 | 10:01 | +0:12 | |
30K | 3:10:29 | 10:13 | 3.11 mi | 31:21 | 10:05 | +0:04 | |
35K | 3:45:07 | 10:21 | 3.11 mi | 34:38 | 11:09 | +1:04 | |
40K | 4:18:32 | 10:24 | 3.10 mi | 33:25 | 10:45 | -0:24 | |
Finish(26.22 mi) | 4:32:57 | 10:25 | 1.37 mi | 14:25 | 10:34 | -0:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
10:25 /mi
Slowest Pace
11:09 /mi
Segments
Time at Faster Pace
3:24:34
75% of race
Time at Steady Pace
1:08:23
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6378 | 4276 | 180 | 5749 | 3994 | 158 |
| 10K | 3.10 mi | 6068+310 | 4136+140 | 171+9 | 5696 | 3955 | 159 |
| 15K | 3.11 mi | 5943+125 | 4084+52 | 166+5 | 5749 | 3994 | 158 |
| 20K | 3.11 mi | 5708+235 | 3965+119 | 160+6 | 5093 | 3619 | 140 |
| 25K | 3.10 mi | 5485+223 | 3827+138 | 152+8 | 4682 | 3343 | 127 |
| 30K | 3.11 mi | 5199+286 | 3649+178 | 140+12 | 4169 | 2960 | 110 |
| 35K | 3.11 mi | 5063+136 | 3534+115 | 134+6 | 4552 | 3063 | 115 |
| 40K | 3.10 mi | 4818+245 | 3345+189 | 129+5 | 3719 | 2491 | 93 |
| Finish(26.22 mi) | 1.37 mi | 4813+5 | 3318+27 | 125+4 | 4876 | 3105 | 113 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5749
Males
3994
M50-54
158
5K→10K
3.1 - 6.2 mi
Overall
5696
Males
3955
M50-54
159
10K→15K
6.2 - 9.3 mi
Overall
5749
Males
3994
M50-54
158
15K→20K
9.3 - 12.4 mi
Overall
5093
Males
3619
M50-54
140
20K→25K
12.4 - 15.5 mi
Overall
4682
Males
3343
M50-54
127
25K→30K
15.5 - 18.6 mi
Overall
4169
Males
2960
M50-54
110
30K→35K
18.6 - 21.8 mi
Overall
4552
Males
3063
M50-54
115
35K→40K
21.8 - 24.9 mi
Overall
3719
Males
2491
M50-54
93
40K→Finish
24.9 - 26.2 mi
Overall
4876
Males
3105
M50-54
113
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
