Race Timeline
The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:06 | 9:41 | 3.11 mi | 30:06 | 9:41 | - | |
10K | 59:57 | 9:39 | 3.10 mi | 29:51 | 9:36 | -0:05 | |
15K | 1:32:15 | 9:54 | 3.11 mi | 32:18 | 10:24 | +0:48 | |
20K | 2:02:13 | 9:50 | 3.11 mi | 29:58 | 9:39 | -0:45 | |
25K | 2:33:06 | 9:51 | 3.10 mi | 30:53 | 9:56 | +0:17 | |
30K | 3:04:51 | 9:55 | 3.11 mi | 31:45 | 10:13 | +0:17 | |
35K | 3:37:44 | 10:01 | 3.11 mi | 32:53 | 10:35 | +0:22 | |
40K | 4:14:24 | 10:14 | 3.10 mi | 36:40 | 11:48 | +1:13 | |
Finish(26.22 mi) | 4:27:19 | 10:12 | 1.37 mi | 12:55 | 9:28 | -2:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
10:12 /mi
Slowest Pace
11:48 /mi
Segments
Time at Faster Pace
12:55
5% of race
Time at Steady Pace
2:32:33
57% of race
Time at Slower Pace
1:41:51
38% of race
Average Pace: 10:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4639 | 3330 | 475 | 5842 | 4044 | 552 |
| 10K | 3.10 mi | 4690-51 | 3382-52 | 475 | 4789 | 3461 | 478 |
| 15K | 3.11 mi | 5106-416 | 3635-253 | 499-24 | 5842 | 4044 | 552 |
| 20K | 3.11 mi | 4999+107 | 3571+64 | 489+10 | 4826 | 3465 | 468 |
| 25K | 3.10 mi | 4888+111 | 3505+66 | 482+7 | 4561 | 3282 | 455 |
| 30K | 3.11 mi | 4740+148 | 3389+116 | 467+15 | 4340 | 3063 | 422 |
| 35K | 3.11 mi | 4532+208 | 3222+167 | 451+16 | 3880 | 2683 | 369 |
| 40K | 3.10 mi | 4564-32 | 3200+22 | 446+5 | 4972 | 3168 | 440 |
| Finish(26.22 mi) | 1.37 mi | 4474+90 | 3127+73 | 435+11 | 3295 | 2207 | 301 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5842
Males
4044
M35-39
552
5K→10K
3.1 - 6.2 mi
Overall
4789
Males
3461
M35-39
478
10K→15K
6.2 - 9.3 mi
Overall
5842
Males
4044
M35-39
552
15K→20K
9.3 - 12.4 mi
Overall
4826
Males
3465
M35-39
468
20K→25K
12.4 - 15.5 mi
Overall
4561
Males
3282
M35-39
455
25K→30K
15.5 - 18.6 mi
Overall
4340
Males
3063
M35-39
422
30K→35K
18.6 - 21.8 mi
Overall
3880
Males
2683
M35-39
369
35K→40K
21.8 - 24.9 mi
Overall
4972
Males
3168
M35-39
440
40K→Finish
24.9 - 26.2 mi
Overall
3295
Males
2207
M35-39
301
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
