Race Timeline
The Course
Half Splits
Megan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:21 | 12:01 | 3.11 mi | 37:21 | 12:01 | - | |
10K | 1:13:33 | 11:50 | 3.10 mi | 36:12 | 11:39 | -0:22 | |
15K | 1:51:02 | 11:55 | 3.11 mi | 37:29 | 12:04 | +0:25 | |
20K | 2:26:30 | 11:47 | 3.11 mi | 35:28 | 11:25 | -0:39 | |
25K | 3:04:15 | 11:52 | 3.10 mi | 37:45 | 12:09 | +0:44 | |
30K | 3:42:55 | 11:57 | 3.11 mi | 38:40 | 12:27 | +0:18 | |
35K | 4:27:55 | 12:19 | 3.11 mi | 45:00 | 14:29 | +2:02 | |
40K | 5:11:22 | 12:32 | 3.10 mi | 43:27 | 13:59 | -0:30 | |
Finish(26.22 mi) | 5:30:33 | 12:37 | 1.37 mi | 19:11 | 14:04 | +0:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:25 /mi
Average Pace
12:37 /mi
Slowest Pace
14:29 /mi
Segments
Time at Faster Pace
35:28
11% of race
Time at Steady Pace
3:07:27
57% of race
Time at Slower Pace
1:47:38
33% of race
Average Pace: 12:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7762 | 2839 | 221 | 7661 | 2758 | 213 |
| 10K | 3.10 mi | 7620+142 | 2753+86 | 220+1 | 7505 | 2688 | 212 |
| 15K | 3.11 mi | 7635-15 | 2756-3 | 222-2 | 7661 | 2758 | 213 |
| 20K | 3.11 mi | 7488+147 | 2671+85 | 210+12 | 7018 | 2421 | 186 |
| 25K | 3.10 mi | 7384+104 | 2623+48 | 207+3 | 6965 | 2446 | 189 |
| 30K | 3.11 mi | 7247+137 | 2564+59 | 202+5 | 6673 | 2346 | 181 |
| 35K | 3.11 mi | 7287-40 | 2607-43 | 204-2 | 7374 | 2759 | 215 |
| 40K | 3.10 mi | 7286+1 | 2622-15 | 206-2 | 6976 | 2621 | 204 |
| Finish(26.22 mi) | 1.37 mi | 7327-41 | 2652-30 | 206 | 7798 | 2974 | 227 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7661
Females
2758
F45-49
213
5K→10K
3.1 - 6.2 mi
Overall
7505
Females
2688
F45-49
212
10K→15K
6.2 - 9.3 mi
Overall
7661
Females
2758
F45-49
213
15K→20K
9.3 - 12.4 mi
Overall
7018
Females
2421
F45-49
186
20K→25K
12.4 - 15.5 mi
Overall
6965
Females
2446
F45-49
189
25K→30K
15.5 - 18.6 mi
Overall
6673
Females
2346
F45-49
181
30K→35K
18.6 - 21.8 mi
Overall
7374
Females
2759
F45-49
215
35K→40K
21.8 - 24.9 mi
Overall
6976
Females
2621
F45-49
204
40K→Finish
24.9 - 26.2 mi
Overall
7798
Females
2974
F45-49
227
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
