Ian Siedow

St Paul, MN

Bib: 1130 M 30

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 8418

Top 12%

Gender (Male)

#0 / 5160

Top 16%

Division (M30-34)

#0 / 971

Top 19%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:39/mi

23:46

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:32/mi

47:10

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:37/mi

1:10:49

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:25/mi

1:33:51

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:32/mi

1:57:14

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:33/mi

2:20:42

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

7:58/mi

2:45:26

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:39/mi

3:15:26

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:33/mi

3:28:27

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K

1:33:517:33 /mi⚡ faster

2nd Half

1:54:368:19 /mi+22.1%

Positive split — 22.1% slower in the second half

AI Race Performance Report

Ian's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:46	7:39	3.11 mi	23:46	7:39	-
10K	47:10	7:35	3.10 mi	23:24	7:32	-0:07
15K	1:10:49	7:36	3.11 mi	23:39	7:37	+0:05
20K	1:33:51	7:33	3.11 mi	23:02	7:25	-0:12
25K	1:57:14	7:33	3.10 mi	23:23	7:32	+0:07
30K	2:20:42	7:33	3.11 mi	23:28	7:33	+0:01
35K	2:45:26	7:36	3.11 mi	24:44	7:58	+0:25
40K	3:15:26	7:52	3.10 mi	30:00	9:39	+1:41
Finish(26.22 mi)	3:28:27	7:57	1.37 mi	13:01	9:33	-0:06

Trend:

Faster pace

Steady pace

Slower pace

More below

See the rest of Ian's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

7:25 /mi

Average Pace

7:57 /mi

Slowest Pace

9:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:45:26

79% of race

Time at Slower Pace

43:01

21% of race

Average Pace: 7:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	865	733	177	838	720	169
10K	3.10 mi	853+12	726+7	174+3	824	706	167
15K	3.11 mi	856-3	732-6	175-1	838	720	169
20K	3.11 mi	825+31	709+23	168+7	816	702	165
25K	3.10 mi	783+42	672+37	160+8	747	643	157
30K	3.11 mi	743+40	639+33	154+6	643	555	132
35K	3.11 mi	732+11	627+12	153+1	787	652	154
40K	3.10 mi	913-181	755-128	170-17	2508	1795	369
Finish(26.22 mi)	1.37 mi	1014-101	828-73	180-10	3374	2261	455

455

Passing Analysis

No position changes recorded for this athlete.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Twin Cities in Motion

Ian Siedow

Race Timeline

The Course

Half Splits

Ian's race, broken down like a coach

Checkpoint Splits

See the rest of Ian's race

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Public Race Data