Race Timeline
The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:04 | 10:19 | 3.11 mi | 32:04 | 10:19 | - | |
10K | 1:03:26 | 10:13 | 3.10 mi | 31:22 | 10:06 | -0:13 | |
15K | 1:35:15 | 10:13 | 3.11 mi | 31:49 | 10:14 | +0:08 | |
20K | 2:06:32 | 10:11 | 3.11 mi | 31:17 | 10:04 | -0:10 | |
25K | 2:40:54 | 10:21 | 3.10 mi | 34:22 | 11:04 | +1:00 | |
30K | 3:20:48 | 10:46 | 3.11 mi | 39:54 | 12:51 | +1:47 | |
35K | 4:09:28 | 11:28 | 3.11 mi | 48:40 | 15:40 | +2:49 | |
40K | 4:58:19 | 12:00 | 3.10 mi | 48:51 | 15:43 | +0:03 | |
Finish(26.22 mi) | 5:16:42 | 12:05 | 1.37 mi | 18:23 | 13:29 | -2:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
12:05 /mi
Slowest Pace
15:43 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:40:54
51% of race
Time at Slower Pace
2:35:48
49% of race
Average Pace: 12:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5641 | 3922 | 764 | 5620 | 3916 | 768 |
| 10K | 3.10 mi | 5575+66 | 3883+39 | 758+6 | 5570 | 3893 | 755 |
| 15K | 3.11 mi | 5560+15 | 3888-5 | 759-1 | 5620 | 3916 | 768 |
| 20K | 3.11 mi | 5525+35 | 3868+20 | 760-1 | 5492 | 3841 | 753 |
| 25K | 3.10 mi | 5647-122 | 3921-53 | 764-4 | 6056 | 4067 | 780 |
| 30K | 3.11 mi | 5953-306 | 4042-121 | 778-14 | 6960 | 4422 | 836 |
| 35K | 3.11 mi | 6524-571 | 4305-263 | 815-37 | 7922 | 4881 | 918 |
| 40K | 3.10 mi | 6837-313 | 4427-122 | 838-23 | 7924 | 4863 | 917 |
| Finish(26.22 mi) | 1.37 mi | 6899-62 | 4458-31 | 842-4 | 7527 | 4633 | 877 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5620
Males
3916
M30-34
768
5K→10K
3.1 - 6.2 mi
Overall
5570
Males
3893
M30-34
755
10K→15K
6.2 - 9.3 mi
Overall
5620
Males
3916
M30-34
768
15K→20K
9.3 - 12.4 mi
Overall
5492
Males
3841
M30-34
753
20K→25K
12.4 - 15.5 mi
Overall
6056
Males
4067
M30-34
780
25K→30K
15.5 - 18.6 mi
Overall
6960
Males
4422
M30-34
836
30K→35K
18.6 - 21.8 mi
Overall
7922
Males
4881
M30-34
918
35K→40K
21.8 - 24.9 mi
Overall
7924
Males
4863
M30-34
917
40K→Finish
24.9 - 26.2 mi
Overall
7527
Males
4633
M30-34
877
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
