Race Timeline
The Course
Half Splits
Leah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:15 | 10:04 | 3.11 mi | 31:15 | 10:04 | - | |
10K | 1:01:26 | 9:53 | 3.10 mi | 30:11 | 9:43 | -0:21 | |
15K | 1:31:29 | 9:49 | 3.11 mi | 30:03 | 9:40 | -0:03 | |
20K | 2:01:26 | 9:46 | 3.11 mi | 29:57 | 9:38 | -0:02 | |
25K | 2:32:20 | 9:48 | 3.10 mi | 30:54 | 9:57 | +0:19 | |
30K | 3:04:15 | 9:53 | 3.11 mi | 31:55 | 10:16 | +0:19 | |
35K | 3:38:22 | 10:02 | 3.11 mi | 34:07 | 10:59 | +0:43 | |
40K | 4:15:54 | 10:18 | 3.10 mi | 37:32 | 12:05 | +1:06 | |
Finish(26.22 mi) | 4:29:47 | 10:18 | 1.37 mi | 13:53 | 10:11 | -1:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
10:18 /mi
Slowest Pace
12:05 /mi
Segments
Time at Faster Pace
1:00:00
22% of race
Time at Steady Pace
2:18:08
51% of race
Time at Slower Pace
1:11:39
27% of race
Average Pace: 10:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5241 | 1516 | 190 | 4729 | 1292 | 159 |
| 10K | 3.10 mi | 5119+122 | 1461+55 | 185+5 | 4954 | 1389 | 175 |
| 15K | 3.11 mi | 4999+120 | 1408+53 | 177+8 | 4729 | 1292 | 159 |
| 20K | 3.11 mi | 4922+77 | 1384+24 | 172+5 | 4818 | 1347 | 164 |
| 25K | 3.10 mi | 4817+105 | 1347+37 | 165+7 | 4568 | 1273 | 150 |
| 30K | 3.11 mi | 4682+135 | 1317+30 | 164+1 | 4404 | 1290 | 157 |
| 35K | 3.11 mi | 4568+114 | 1310+7 | 162+2 | 4362 | 1382 | 169 |
| 40K | 3.10 mi | 4661-93 | 1394-84 | 173-11 | 5271 | 1917 | 254 |
| Finish(26.22 mi) | 1.37 mi | 4630+31 | 1393+1 | 172+1 | 4328 | 1524 | 196 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4729
Females
1292
F35-39
159
5K→10K
3.1 - 6.2 mi
Overall
4954
Females
1389
F35-39
175
10K→15K
6.2 - 9.3 mi
Overall
4729
Females
1292
F35-39
159
15K→20K
9.3 - 12.4 mi
Overall
4818
Females
1347
F35-39
164
20K→25K
12.4 - 15.5 mi
Overall
4568
Females
1273
F35-39
150
25K→30K
15.5 - 18.6 mi
Overall
4404
Females
1290
F35-39
157
30K→35K
18.6 - 21.8 mi
Overall
4362
Females
1382
F35-39
169
35K→40K
21.8 - 24.9 mi
Overall
5271
Females
1917
F35-39
254
40K→Finish
24.9 - 26.2 mi
Overall
4328
Females
1524
F35-39
196
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
