Race Timeline
The Course
Half Splits
Gary's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:04 | 9:21 | 3.11 mi | 29:04 | 9:21 | - | |
10K | 58:38 | 9:26 | 3.10 mi | 29:34 | 9:31 | +0:10 | |
15K | 1:28:25 | 9:29 | 3.11 mi | 29:47 | 9:35 | +0:04 | |
20K | 1:58:11 | 9:31 | 3.11 mi | 29:46 | 9:35 | 0:00 | |
25K | 2:27:08 | 9:28 | 3.10 mi | 28:57 | 9:19 | -0:16 | |
30K | 2:57:24 | 9:31 | 3.11 mi | 30:16 | 9:45 | +0:26 | |
35K | 3:28:17 | 9:35 | 3.11 mi | 30:53 | 9:56 | +0:11 | |
40K | 3:58:52 | 9:37 | 3.10 mi | 30:35 | 9:51 | -0:05 | |
Finish(26.22 mi) | 4:11:29 | 9:36 | 1.37 mi | 12:37 | 9:15 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
9:36 /mi
Slowest Pace
9:56 /mi
Segments
Time at Faster Pace
2:39:45
64% of race
Time at Steady Pace
1:31:44
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3862 | 2848 | 343 | 4554 | 3320 | 397 |
| 10K | 3.10 mi | 4239-377 | 3100-252 | 381-38 | 4624 | 3351 | 417 |
| 15K | 3.11 mi | 4347-108 | 3184-84 | 385-4 | 4554 | 3320 | 397 |
| 20K | 3.11 mi | 4454-107 | 3239-55 | 392-7 | 4730 | 3405 | 414 |
| 25K | 3.10 mi | 4236+218 | 3096+143 | 377+15 | 3650 | 2709 | 321 |
| 30K | 3.11 mi | 4083+153 | 2985+111 | 363+14 | 3739 | 2700 | 328 |
| 35K | 3.11 mi | 3830+253 | 2784+201 | 345+18 | 3150 | 2267 | 288 |
| 40K | 3.10 mi | 3566+264 | 2575+209 | 316+29 | 2722 | 1929 | 248 |
| Finish(26.22 mi) | 1.37 mi | 3501+65 | 2532+43 | 315+1 | 2966 | 2028 | 252 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4554
Males
3320
M40-44
397
5K→10K
3.1 - 6.2 mi
Overall
4624
Males
3351
M40-44
417
10K→15K
6.2 - 9.3 mi
Overall
4554
Males
3320
M40-44
397
15K→20K
9.3 - 12.4 mi
Overall
4730
Males
3405
M40-44
414
20K→25K
12.4 - 15.5 mi
Overall
3650
Males
2709
M40-44
321
25K→30K
15.5 - 18.6 mi
Overall
3739
Males
2700
M40-44
328
30K→35K
18.6 - 21.8 mi
Overall
3150
Males
2267
M40-44
288
35K→40K
21.8 - 24.9 mi
Overall
2722
Males
1929
M40-44
248
40K→Finish
24.9 - 26.2 mi
Overall
2966
Males
2028
M40-44
252
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
