Race Timeline
The Course
Half Splits
Benjamin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:24 | 9:47 | 3.11 mi | 30:24 | 9:47 | - | |
10K | 1:01:49 | 9:57 | 3.10 mi | 31:25 | 10:07 | +0:20 | |
15K | 1:34:25 | 10:08 | 3.11 mi | 32:36 | 10:30 | +0:23 | |
20K | 2:12:08 | 10:38 | 3.11 mi | 37:43 | 12:08 | +1:38 | |
25K | 2:50:39 | 10:59 | 3.10 mi | 38:31 | 12:24 | +0:16 | |
30K | 3:32:55 | 11:25 | 3.11 mi | 42:16 | 13:36 | +1:12 | |
35K | 4:20:12 | 11:58 | 3.11 mi | 47:17 | 15:13 | +1:37 | |
40K | 5:07:16 | 12:22 | 3.10 mi | 47:04 | 15:09 | -0:04 | |
Finish(26.22 mi) | 5:23:51 | 12:22 | 1.37 mi | 16:35 | 12:10 | -2:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
12:22 /mi
Slowest Pace
15:13 /mi
Segments
Time at Faster Pace
1:34:25
29% of race
Time at Steady Pace
1:32:49
29% of race
Time at Slower Pace
2:16:37
42% of race
Average Pace: 12:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4814 | 3450 | 687 | 6027 | 4144 | 844 |
| 10K | 3.10 mi | 5211-397 | 3701-251 | 743-56 | 5596 | 3903 | 785 |
| 15K | 3.11 mi | 5435-224 | 3823-122 | 767-24 | 6027 | 4144 | 844 |
| 20K | 3.11 mi | 6189-754 | 4208-385 | 846-79 | 7490 | 4773 | 960 |
| 25K | 3.10 mi | 6463-274 | 4339-131 | 881-35 | 7148 | 4578 | 929 |
| 30K | 3.11 mi | 6747-284 | 4437-98 | 895-14 | 7423 | 4659 | 940 |
| 35K | 3.11 mi | 7009-262 | 4528-91 | 919-24 | 7769 | 4792 | 959 |
| 40K | 3.10 mi | 7141-132 | 4569-41 | 925-6 | 7677 | 4712 | 945 |
| Finish(26.22 mi) | 1.37 mi | 7127+14 | 4561+8 | 927-2 | 6644 | 4135 | 843 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6027
Males
4144
M25-29
844
5K→10K
3.1 - 6.2 mi
Overall
5596
Males
3903
M25-29
785
10K→15K
6.2 - 9.3 mi
Overall
6027
Males
4144
M25-29
844
15K→20K
9.3 - 12.4 mi
Overall
7490
Males
4773
M25-29
960
20K→25K
12.4 - 15.5 mi
Overall
7148
Males
4578
M25-29
929
25K→30K
15.5 - 18.6 mi
Overall
7423
Males
4659
M25-29
940
30K→35K
18.6 - 21.8 mi
Overall
7769
Males
4792
M25-29
959
35K→40K
21.8 - 24.9 mi
Overall
7677
Males
4712
M25-29
945
40K→Finish
24.9 - 26.2 mi
Overall
6644
Males
4135
M25-29
843
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
