Race Timeline
The Course
Half Splits
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:18 | 11:02 | 3.11 mi | 34:18 | 11:02 | - | |
10K | 1:10:47 | 11:23 | 3.10 mi | 36:29 | 11:45 | +0:43 | |
15K | 1:43:53 | 11:09 | 3.11 mi | 33:06 | 10:39 | -1:06 | |
20K | 2:16:00 | 10:57 | 3.11 mi | 32:07 | 10:20 | -0:19 | |
25K | 2:49:05 | 10:53 | 3.10 mi | 33:05 | 10:39 | +0:19 | |
30K | 3:25:50 | 11:03 | 3.11 mi | 36:45 | 11:50 | +1:11 | |
35K | 4:11:48 | 11:35 | 3.11 mi | 45:58 | 14:48 | +2:58 | |
40K | 5:07:16 | 12:22 | 3.10 mi | 55:28 | 17:51 | +3:03 | |
Finish(26.22 mi) | 5:26:08 | 12:27 | 1.37 mi | 18:52 | 13:50 | -4:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
12:27 /mi
Slowest Pace
17:51 /mi
Segments
Time at Faster Pace
32:07
10% of race
Time at Steady Pace
2:53:43
53% of race
Time at Slower Pace
2:00:18
37% of race
Average Pace: 12:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6658 | 2225 | 537 | 6225 | 1958 | 474 |
| 10K | 3.10 mi | 7218-560 | 2525-300 | 604-67 | 7550 | 2710 | 647 |
| 15K | 3.11 mi | 6882+336 | 2322+203 | 561+43 | 6225 | 1958 | 474 |
| 20K | 3.11 mi | 6571+311 | 2158+164 | 523+38 | 5854 | 1821 | 440 |
| 25K | 3.10 mi | 6331+240 | 2039+119 | 491+32 | 5573 | 1739 | 441 |
| 30K | 3.11 mi | 6295+36 | 2037+2 | 491 | 6181 | 2115 | 526 |
| 35K | 3.11 mi | 6625-330 | 2244-207 | 552-61 | 7545 | 2844 | 691 |
| 40K | 3.10 mi | 7142-517 | 2543-299 | 620-68 | 8328 | 3190 | 751 |
| Finish(26.22 mi) | 1.37 mi | 7200-58 | 2579-36 | 631-11 | 7691 | 2924 | 711 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6225
Females
1958
F25-29
474
5K→10K
3.1 - 6.2 mi
Overall
7550
Females
2710
F25-29
647
10K→15K
6.2 - 9.3 mi
Overall
6225
Females
1958
F25-29
474
15K→20K
9.3 - 12.4 mi
Overall
5854
Females
1821
F25-29
440
20K→25K
12.4 - 15.5 mi
Overall
5573
Females
1739
F25-29
441
25K→30K
15.5 - 18.6 mi
Overall
6181
Females
2115
F25-29
526
30K→35K
18.6 - 21.8 mi
Overall
7545
Females
2844
F25-29
691
35K→40K
21.8 - 24.9 mi
Overall
8328
Females
3190
F25-29
751
40K→Finish
24.9 - 26.2 mi
Overall
7691
Females
2924
F25-29
711
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
