Race Timeline
The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:17 | 11:02 | 3.11 mi | 34:17 | 11:02 | - | |
10K | 1:10:47 | 11:23 | 3.10 mi | 36:30 | 11:45 | +0:43 | |
15K | 1:43:53 | 11:09 | 3.11 mi | 33:06 | 10:39 | -1:06 | |
20K | 2:16:00 | 10:57 | 3.11 mi | 32:07 | 10:20 | -0:19 | |
25K | 2:49:06 | 10:53 | 3.10 mi | 33:06 | 10:39 | +0:19 | |
30K | 3:25:53 | 11:03 | 3.11 mi | 36:47 | 11:50 | +1:11 | |
35K | 4:11:48 | 11:35 | 3.11 mi | 45:55 | 14:47 | +2:57 | |
40K | 5:07:16 | 12:22 | 3.10 mi | 55:28 | 17:51 | +3:04 | |
Finish(26.22 mi) | 5:26:09 | 12:27 | 1.37 mi | 18:53 | 13:51 | -4:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
12:27 /mi
Slowest Pace
17:51 /mi
Segments
Time at Faster Pace
32:07
10% of race
Time at Steady Pace
2:53:46
53% of race
Time at Slower Pace
2:00:16
37% of race
Average Pace: 12:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6641 | 4400 | 886 | 6226 | 4251 | 867 |
| 10K | 3.10 mi | 7219-578 | 4663-263 | 944-58 | 7554 | 4809 | 967 |
| 15K | 3.11 mi | 6883+336 | 4534+129 | 918+26 | 6226 | 4251 | 867 |
| 20K | 3.11 mi | 6572+311 | 4392+142 | 891+27 | 5855 | 4015 | 801 |
| 25K | 3.10 mi | 6335+237 | 4272+120 | 864+27 | 5582 | 3824 | 778 |
| 30K | 3.11 mi | 6299+36 | 4240+32 | 852+12 | 6191 | 4047 | 817 |
| 35K | 3.11 mi | 6626-327 | 4357-117 | 880-28 | 7532 | 4660 | 934 |
| 40K | 3.10 mi | 7143-517 | 4570-213 | 926-46 | 8329 | 5098 | 1010 |
| Finish(26.22 mi) | 1.37 mi | 7203-60 | 4593-23 | 933-7 | 7699 | 4735 | 963 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6226
Males
4251
M25-29
867
5K→10K
3.1 - 6.2 mi
Overall
7554
Males
4809
M25-29
967
10K→15K
6.2 - 9.3 mi
Overall
6226
Males
4251
M25-29
867
15K→20K
9.3 - 12.4 mi
Overall
5855
Males
4015
M25-29
801
20K→25K
12.4 - 15.5 mi
Overall
5582
Males
3824
M25-29
778
25K→30K
15.5 - 18.6 mi
Overall
6191
Males
4047
M25-29
817
30K→35K
18.6 - 21.8 mi
Overall
7532
Males
4660
M25-29
934
35K→40K
21.8 - 24.9 mi
Overall
8329
Males
5098
M25-29
1010
40K→Finish
24.9 - 26.2 mi
Overall
7699
Males
4735
M25-29
963
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
