Race Timeline
The Course
Half Splits
Isaac's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:57 | 11:54 | 3.11 mi | 36:57 | 11:54 | - | |
10K | 1:13:40 | 11:51 | 3.10 mi | 36:43 | 11:49 | -0:05 | |
15K | 1:52:05 | 12:02 | 3.11 mi | 38:25 | 12:22 | +0:33 | |
20K | 2:34:17 | 12:25 | 3.11 mi | 42:12 | 13:35 | +1:13 | |
25K | 3:13:09 | 12:26 | 3.10 mi | 38:52 | 12:31 | -1:04 | |
30K | 3:55:11 | 12:37 | 3.11 mi | 42:02 | 13:32 | +1:01 | |
35K | 4:41:01 | 12:55 | 3.11 mi | 45:50 | 14:45 | +1:13 | |
40K | 5:26:28 | 13:08 | 3.10 mi | 45:27 | 14:38 | -0:07 | |
Finish(26.22 mi) | 5:42:47 | 13:05 | 1.37 mi | 16:19 | 11:58 | -2:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:49 /mi
Average Pace
13:05 /mi
Slowest Pace
14:45 /mi
Segments
Time at Faster Pace
1:29:59
26% of race
Time at Steady Pace
1:17:17
23% of race
Time at Slower Pace
2:55:31
51% of race
Average Pace: 13:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7666 | 4848 | 975 | 7839 | 4938 | 990 |
| 10K | 3.10 mi | 7625+41 | 4839+9 | 972+3 | 7596 | 4826 | 970 |
| 15K | 3.11 mi | 7711-86 | 4876-37 | 977-5 | 7839 | 4938 | 990 |
| 20K | 3.11 mi | 7885-174 | 4943-67 | 990-13 | 8100 | 5034 | 1000 |
| 25K | 3.10 mi | 7769+116 | 4901+42 | 983+7 | 7234 | 4625 | 939 |
| 30K | 3.11 mi | 7717+52 | 4866+35 | 976+7 | 7382 | 4632 | 934 |
| 35K | 3.11 mi | 7709+8 | 4856+10 | 973+3 | 7521 | 4656 | 933 |
| 40K | 3.10 mi | 7700+9 | 4845+11 | 971+2 | 7394 | 4552 | 917 |
| Finish(26.22 mi) | 1.37 mi | 7656+44 | 4818+27 | 967+4 | 6471 | 4043 | 828 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7839
Males
4938
M25-29
990
5K→10K
3.1 - 6.2 mi
Overall
7596
Males
4826
M25-29
970
10K→15K
6.2 - 9.3 mi
Overall
7839
Males
4938
M25-29
990
15K→20K
9.3 - 12.4 mi
Overall
8100
Males
5034
M25-29
1000
20K→25K
12.4 - 15.5 mi
Overall
7234
Males
4625
M25-29
939
25K→30K
15.5 - 18.6 mi
Overall
7382
Males
4632
M25-29
934
30K→35K
18.6 - 21.8 mi
Overall
7521
Males
4656
M25-29
933
35K→40K
21.8 - 24.9 mi
Overall
7394
Males
4552
M25-29
917
40K→Finish
24.9 - 26.2 mi
Overall
6471
Males
4043
M25-29
828
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
