Race Timeline
The Course
Half Splits
Lindsay's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:02 | 12:15 | 3.11 mi | 38:02 | 12:15 | - | |
10K | 1:20:05 | 12:53 | 3.10 mi | 42:03 | 13:32 | +1:17 | |
15K | 2:02:04 | 13:06 | 3.11 mi | 41:59 | 13:31 | -0:01 | |
20K | 2:46:44 | 13:25 | 3.11 mi | 44:40 | 14:23 | +0:52 | |
25K | 3:37:02 | 13:58 | 3.10 mi | 50:18 | 16:11 | +1:48 | |
30K | 4:29:52 | 14:29 | 3.11 mi | 52:50 | 17:00 | +0:49 | |
35K | 5:29:46 | 15:10 | 3.11 mi | 59:54 | 19:17 | +2:17 | |
40K | 6:19:00 | 15:15 | 3.10 mi | 49:14 | 15:51 | -3:26 | |
Finish(26.22 mi) | 6:36:28 | 15:08 | 1.37 mi | 17:28 | 12:48 | -3:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:15 /mi
Average Pace
15:08 /mi
Slowest Pace
19:17 /mi
Segments
Time at Faster Pace
55:30
14% of race
Time at Steady Pace
2:08:42
32% of race
Time at Slower Pace
3:32:16
54% of race
Average Pace: 15:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F15-19 | Seg. Overall | Seg. Females | Seg. F15-19 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7915 | 2921 | 51 | 8227 | 3098 | 58 |
| 10K | 3.10 mi | 8191-276 | 3081-160 | 56-5 | 8300 | 3152 | 57 |
| 15K | 3.11 mi | 8224-33 | 3098-17 | 58-2 | 8227 | 3098 | 58 |
| 20K | 3.11 mi | 8270-46 | 3126-28 | 58 | 8294 | 3152 | 57 |
| 25K | 3.10 mi | 8349-79 | 3173-47 | 58 | 8374 | 3197 | 57 |
| 30K | 3.11 mi | 8359-10 | 3179-6 | 58 | 8363 | 3195 | 58 |
| 35K | 3.11 mi | 8408-49 | 3208-29 | 59-1 | 8396 | 3209 | 59 |
| 40K | 3.10 mi | 8401+7 | 3206+2 | 58+1 | 7975 | 3040 | 52 |
| Finish(26.22 mi) | 1.37 mi | 8390+11 | 3200+6 | 58 | 7140 | 2695 | 47 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8227
Females
3098
F15-19
58
5K→10K
3.1 - 6.2 mi
Overall
8300
Females
3152
F15-19
57
10K→15K
6.2 - 9.3 mi
Overall
8227
Females
3098
F15-19
58
15K→20K
9.3 - 12.4 mi
Overall
8294
Females
3152
F15-19
57
20K→25K
12.4 - 15.5 mi
Overall
8374
Females
3197
F15-19
57
25K→30K
15.5 - 18.6 mi
Overall
8363
Females
3195
F15-19
58
30K→35K
18.6 - 21.8 mi
Overall
8396
Females
3209
F15-19
59
35K→40K
21.8 - 24.9 mi
Overall
7975
Females
3040
F15-19
52
40K→Finish
24.9 - 26.2 mi
Overall
7140
Females
2695
F15-19
47
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
