Race Timeline
The Course
Half Splits
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:08 | 9:23 | 3.11 mi | 29:08 | 9:23 | - | |
10K | 58:57 | 9:29 | 3.10 mi | 29:49 | 9:36 | +0:13 | |
15K | 1:29:06 | 9:34 | 3.11 mi | 30:09 | 9:42 | +0:06 | |
20K | 1:59:18 | 9:36 | 3.11 mi | 30:12 | 9:43 | +0:01 | |
25K | 2:32:32 | 9:49 | 3.10 mi | 33:14 | 10:42 | +0:59 | |
30K | 3:09:57 | 10:11 | 3.11 mi | 37:25 | 12:03 | +1:21 | |
35K | 3:51:22 | 10:38 | 3.11 mi | 41:25 | 13:20 | +1:17 | |
40K | 4:34:25 | 11:02 | 3.10 mi | 43:03 | 13:51 | +0:31 | |
Finish(26.22 mi) | 4:49:30 | 11:03 | 1.37 mi | 15:05 | 11:04 | -2:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
11:03 /mi
Slowest Pace
13:51 /mi
Segments
Time at Faster Pace
1:59:18
41% of race
Time at Steady Pace
48:19
17% of race
Time at Slower Pace
2:01:53
42% of race
Average Pace: 11:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3942 | 2901 | 210 | 4788 | 3459 | 251 |
| 10K | 3.10 mi | 4372-430 | 3192-291 | 234-24 | 4779 | 3454 | 249 |
| 15K | 3.11 mi | 4497-125 | 3273-81 | 238-4 | 4788 | 3459 | 251 |
| 20K | 3.11 mi | 4620-123 | 3343-70 | 241-3 | 4942 | 3536 | 249 |
| 25K | 3.10 mi | 4837-217 | 3469-126 | 251-10 | 5627 | 3845 | 295 |
| 30K | 3.11 mi | 5146-309 | 3622-153 | 267-16 | 6350 | 4134 | 317 |
| 35K | 3.11 mi | 5485-339 | 3761-139 | 285-18 | 6624 | 4173 | 323 |
| 40K | 3.10 mi | 5746-261 | 3865-104 | 294-9 | 6869 | 4259 | 325 |
| Finish(26.22 mi) | 1.37 mi | 5753-7 | 3861+4 | 293+1 | 5502 | 3471 | 258 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4788
Males
3459
M45-49
251
5K→10K
3.1 - 6.2 mi
Overall
4779
Males
3454
M45-49
249
10K→15K
6.2 - 9.3 mi
Overall
4788
Males
3459
M45-49
251
15K→20K
9.3 - 12.4 mi
Overall
4942
Males
3536
M45-49
249
20K→25K
12.4 - 15.5 mi
Overall
5627
Males
3845
M45-49
295
25K→30K
15.5 - 18.6 mi
Overall
6350
Males
4134
M45-49
317
30K→35K
18.6 - 21.8 mi
Overall
6624
Males
4173
M45-49
323
35K→40K
21.8 - 24.9 mi
Overall
6869
Males
4259
M45-49
325
40K→Finish
24.9 - 26.2 mi
Overall
5502
Males
3471
M45-49
258
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
