Race Timeline
The Course
Half Splits
Emilyn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:30 | 11:45 | 3.11 mi | 36:30 | 11:45 | - | |
10K | 1:13:41 | 11:51 | 3.10 mi | 37:11 | 11:58 | +0:13 | |
15K | 1:50:46 | 11:53 | 3.11 mi | 37:05 | 11:56 | -0:02 | |
20K | 2:27:51 | 11:54 | 3.11 mi | 37:05 | 11:56 | 0:00 | |
25K | 3:05:50 | 11:58 | 3.10 mi | 37:59 | 12:14 | +0:18 | |
30K | 3:46:39 | 12:10 | 3.11 mi | 40:49 | 13:08 | +0:54 | |
35K | 4:30:14 | 12:26 | 3.11 mi | 43:35 | 14:02 | +0:54 | |
40K | 5:12:30 | 12:34 | 3.10 mi | 42:16 | 13:36 | -0:26 | |
Finish(26.22 mi) | 5:28:44 | 12:33 | 1.37 mi | 16:14 | 11:54 | -1:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:45 /mi
Average Pace
12:33 /mi
Slowest Pace
14:02 /mi
Segments
Time at Faster Pace
3:22:04
61% of race
Time at Steady Pace
1:23:05
25% of race
Time at Slower Pace
43:35
13% of race
Average Pace: 12:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7526 | 2696 | 645 | 7570 | 2717 | 658 |
| 10K | 3.10 mi | 7627-101 | 2756-60 | 652-7 | 7706 | 2802 | 665 |
| 15K | 3.11 mi | 7606+21 | 2736+20 | 654-2 | 7570 | 2717 | 658 |
| 20K | 3.11 mi | 7561+45 | 2713+23 | 649+5 | 7355 | 2602 | 623 |
| 25K | 3.10 mi | 7451+110 | 2662+51 | 640+9 | 7021 | 2476 | 598 |
| 30K | 3.11 mi | 7412+39 | 2649+13 | 642-2 | 7155 | 2604 | 638 |
| 35K | 3.11 mi | 7376+36 | 2650-1 | 645-3 | 7104 | 2622 | 639 |
| 40K | 3.10 mi | 7315+61 | 2636+14 | 645 | 6670 | 2484 | 608 |
| Finish(26.22 mi) | 1.37 mi | 7285+30 | 2630+6 | 645 | 6414 | 2372 | 600 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7570
Females
2717
F25-29
658
5K→10K
3.1 - 6.2 mi
Overall
7706
Females
2802
F25-29
665
10K→15K
6.2 - 9.3 mi
Overall
7570
Females
2717
F25-29
658
15K→20K
9.3 - 12.4 mi
Overall
7355
Females
2602
F25-29
623
20K→25K
12.4 - 15.5 mi
Overall
7021
Females
2476
F25-29
598
25K→30K
15.5 - 18.6 mi
Overall
7155
Females
2604
F25-29
638
30K→35K
18.6 - 21.8 mi
Overall
7104
Females
2622
F25-29
639
35K→40K
21.8 - 24.9 mi
Overall
6670
Females
2484
F25-29
608
40K→Finish
24.9 - 26.2 mi
Overall
6414
Females
2372
F25-29
600
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
